Hello
Hello everyone
I am your prisoner sister
Wu Jianhao
He is a well-known fitness expert in the circle
Although these years
Less active on the screen
But privately
He and athletes Jeremy Lin and Zhang Weili are good friends
It also endorses many sports products
As a fitness enthusiast, he
Usually for the creation of the body
He also has high demands
Today we will get to know it
"The Man Behind Wu Jianhao"
His name was Liao Enoch
50 years old this year
Has muscular biceps
Clear as a knife like a knife to the abs of him
In Taiwan
The name is also well-known
In 2015
Liao Enoch participated in the competition for the first time
He was runner-up in the men's fitness category
His pectoral muscle contours
It's what we just called "square chest muscles."
Commonly known as "straight male breasts"
After the last time I wrote about the spherical pectoral muscles
Many people asked the prisoner sister
What that square pectoral muscle should look like
promise
Got it
From 2017 to 19 years
He won medals in competitions large and small
Because of outstanding achievements and anti-heavenly figure
Liao Enoch has been called "the first person in Taiwan to get fit"
But don't look at him now
But actually
In the fitness section
He started really late
Because of the parents' work
Liao enoch immigrated to the United States with his family as a child
He's always been the kind of person who either doesn't do it
Or just do a good job of character
So
Out of love for Chinese martial arts
Liao Enoch usually when he was online
Just watched a lot of related videos
I also worshiped a Chinese master
And also
To learn Muay Thai
He even went to Thailand for deep learning
It's really good (you) to learn (qian).
In 2009
Liao Enoch, who has always liked sports
Led by a group of friends
Start getting in touch with fitness
though
He was 38 years old
But so what
As long as you really want to work out
It's never too late
Fortunately, I was lucky
The gym has a big brother who practices well
It's a great chat with him
When it's okay
They met to work out together
That's it
Not only did it save the cost of personal training
Also driven by big brother
Liao Enoch on fitness
Gradually from getting started to being interested
Someone can exercise together
Motivation to go to the gym
Really rubbing up
After a long time of persistence
Liao's fitness effect is very obvious
The muscle circumference is more than a circle
The lines are clear and hard
But a training accident
Liao Enoch's shoulder was injured and dislocated
Forced to take a year off
Because I have to take medicine
There is no way to control diet
Plus the inability to train
This year
For his figure
It's devastating
But the strong never lack the courage to start all over again
He figured out a truth when he was recovering
"If you want to be fast, you can't reach it"
You keep pushing forward
Disregard the body's signals
It is absolutely not advisable
Be sure to exercise within the range your body can withstand
Over the years
The prisoner sister also watched too much
Because I want to quickly achieve the purpose of losing weight or gaining muscle
And blindly force yourself
The last person to be injured
In summary
Give more than others
But the result was the harder you tried
The greater the harm to yourself
To put it mildly
"You might as well take a break?"
Fitness talks about methods
Rest is also part of fitness
Messing up a body is the least cost-effective
Time never fails to live up to serious people
Liao Enoch used his efforts and sweat
Won his own applause and honor
As long as you have the courage to start
Don't be afraid of being late at any time
Saying goes
"Don't be afraid of slowness, just stand!"
Hope for him
Be able to continue to shine in the fitness world