Norway is one of the closest countries in Europe to the North Pole, literally meaning "the road to the north", one-third of Norway's territory is located in the Arctic Circle, and every summer there are two months of polar day, which is a veritable "kingdom where the sun never sets". The cold of the polar regions has created the brave and unrestrained character of the Norwegians, and the magical landscapes that the world yearns for, the aurora, the islands, and the spectacular fjords.
Fjords are formed by seawater extending inland, narrow coastlines, Arctic glaciers and waves in the North Sea that have been swallowed up for hundreds of millions of years, making the Norwegian fjords dense, about 80% of the world's fjords in Europe, and the european fjords are mainly in Norway. The fjord is long, narrow, cold and pure, with excellent water quality, which is a paradise for fish, and this unique environment has also bred norwegian salmon, cod, trout and other world-famous high-quality fish. Norwegian fishing has a history of thousands of years, and for Norwegians, fishing is not an industry, but a way of life.
Norwegian fjord trout
Known as the "ruby of the Norwegian fjords", he came to China for the first time
Norwegian fjord trout is an endemic salmonid known as the "ruby of the Norwegian fjords", a title that can only be earned by trout farmed in norway's endemic waters.
Fjord trout is unique because it grows in the fjord, the Fjord's V-shaped valley is narrow and deep, providing a wide growth space for trout - 97% of the water, 3% of the fish, the melting snow water of the 10,000-year-old glacier and the Arctic ocean current are gathered here, the fjord water that integrates fresh water and seawater is oxygen-rich, nutritious, and the quality of the trout is better, compared with Atlantic salmon and domestic rainbow trout, the meat is more bright red, the fish meat fiber is finer, the taste is smoother, more sweet and delicious.
Norwegian fjord trout is rich in Omega 3, vitamins and natural antioxidants, suitable for the elderly, pregnant mothers, baby food supplements, trout has a lower calorie and fat content than salmon, and is also very suitable for weight loss and weight loss people. There are also many ways to cook, frying, steaming, grilling, etc., can also be raw food, do children's food can be steamed or made into fish puree.
Norwegian fjord trout production is very small, previously only to meet the needs of The Norwegian people, even now, the annual production of less than 5% of the world's total salmon and trout production, very rare and precious, is a limited supply worldwide. This time to Ole', it is also its first time to come to China, want to taste the early, don't miss it.
# Family Nutrition Light Meal Recommendation #
Fjord trout burger
A trout burger that can be DIY with your kids, nutritious and delicious
Ingredients: 250g fjord trout, 4 slices of hamburger bread
Accessories: lettuce, cucumber, lemon, parsley
Seasoning: 15g salt, 15g pepper, cooking oil, mayonnaise (salad dressing)
method:
1. Thaw the fjord trout in advance, chop the fish, add parsley, salt and pepper, squeeze in lemon juice and stir well;
2. Take out the mixed fish and divide it into two parts and press it into round meatloaf;
3. Put a little oil in the pan, after the oil is hot, add the trout meatloaf and fry for about 2 minutes on each side;
4. Put the hamburger bread in the oven and heat slightly at 120°C for 3 minutes;
5. Add lettuce leaves and cucumber slices to the bread, squeeze in mayonnaise or salad dressing, add the fried trout patty and cover with another bread.
Norwegian Arctic cod
The national cuisine on the Table of the Nordics is a favorite of the slimmers
Arctic cod is the "national dish" on the Nordic table, which the spontaneous Norwegians directly call "white gold", and it is also considered by food lovers around the world to be the representative of healthy fish.
The cold waters of Norwegian waters, strong winds and waves, and rapids keep the sea waters very pure, which are very suitable for the breeding and growth of Norwegian Arctic cod. Norwegian Arctic cod belongs to the Atlantic true cod, mainly inhabiting the waters close to the seabed, foraging in well-flowing seas, feeding on delicious Norwegian seafood, this unique growth environment, so that Norwegian Arctic cod has more quality than other fish.
Norwegian Arctic cod is as high as 96% protein and only 0.3% fat because their fat is stored only in the liver and not in the flesh of the fish, and it contains almost no sugar. Suitable for people of all ages, especially for people who want to lose weight and get fit.
Norwegian Arctic cod is fished with hooks, which are processed on board the vessel to ensure that the fish is whiter and tastes better, and has been certified by msc (Marine Stewardship Council, and seafood with the MSC Blue Eco Label are sustainable, reliable and traceable. ) and many other international certifications, from fishing to processing, the whole process is traceable, healthy and safe. It is made with steaming, frying, oven roasting, soup, porridge and so on, and it is very delicious.
Steamed Norwegian Arctic cod
4 minutes quick dish, fresh, tender, fresh, simple and nutritious
Ingredients: Norwegian Arctic cod 150g
Accessories: 10g green onion, 10g ginger
Seasoning: oil to taste, salt 3 grams, steamed fish sauce 3 grams
1. Norwegian Arctic cod thaw in advance in the refrigerator cold room;
2. Cut the green onion and ginger into strips, add the appropriate amount of salt, marinate the Norwegian Arctic cod for 5 minutes and then plate;
3. Boil water in the pot while marinating the fish, add Norwegian Arctic cod after the water is boiled, steam for 4 minutes to turn off the heat;
4. Take out the steamed cod and plate it, and spread the green onion on the cod;
5. Cook the oil in a frying pan, after the oil is hot, pour over the cod;
6. Finally, pour a circle of steamed fish soy sauce along the pan.
Smoked salmon
Norway is the big man in the salmon world
When it comes to salmon, many people may think of Japan's naked body, in fact, Norway is the real salmon big man, Norway produces salmon accounted for half of the global production, and 90% of China's imported salmon are from Norway.
Norway's salmon are mostly North Atlantic salmon, because of the cold deep sea, the meat is cleaner and healthier, the taste is soft and firm, containing unsaturated fatty acids, astaxanthin, etc., can be used as sashimi, but also an innovative ingredient in traditional Chinese cuisine.
Smoked salmon salad
Weight loss ≠ eat grass, smoked salmon vegetables cold salad, how to eat are still thin.
Ingredients: smoked salmon
Accessories: vegetable salad
Seasoning: olive oil, salt, chopped vanilla
1, smoked salmon thawed in advance, vegetable salad can be bought ready-made;
2, smoked salmon has been processed in pieces, just use chopsticks to separate;
3: Put vegetable salad and smoke into a dish, add a little salt and olive oil and stir well.
# Norwegian new seafood invites you to taste #
Leroy from Norway brought these Nordic star fish to Ole', LEROY has been in the aquaculture industry since the end of the 19th century, is one of Norway's leading century-old seafood brands, and its salmon, fjord trout, cod and other products are widely recognized around the world. The new Norwegian trout product brought this time is still the first time to enter China, which can be described as rare.
At 13:00 on May 21st, Ole's Shanghai Pudong Kerry Centre will launch a new Norwegian seafood product, and there will be a Norwegian Michelin-starred chef cooking live, allowing you to experience authentic Norwegian star cuisine. 5.28-5.30 Dragon Boat Festival three days, purchase the following Norwegian seafood to enjoy the second package of 50% discount. Available in stores nationwide, please consult the store for details.
LEROY Norwegian Fjord Trout 250g/¥148
From harvesting to processing and sealing, it is of Norwegian origin, from eggs to finished products, and the whole process can be traced. The fish is bright red, tender in texture, fresh in taste, rich in nutrients, boneless and prickly, suitable for the whole family.
LEROY Norwegian Arctic Cod 250g/¥88
The harvested cod is produced directly into the LEROY Leribrand factory (located on Norway's westernmost island, facing the rough Norwegian Sea), and is processed quickly within a few hours after harvesting, transporting it without leaving the cold chain, maintaining the freshness and taste of the fish. There are many options such as cut body, boneless and thorn-free cuts.
LEROY Larry Smoked Salmon 500g/¥238
Unlike other smoked salmon, which uses frozen salmon as raw material, Larry uses fresh salmon certified by ASC Sustainable Farming, which is rich in fish oil and is used to make smoked salmon more mellow and delicate. Larry has a special salmon smoking room, using the local unique wood beech wood smoke, ancient smoking combined with innovative technology, making the smoked salmon flavor more unique.
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