Wen | Jingma
Medina is a Xinjiang native who looks very deep in facial features, and is tall and slender, and because she is a dancer who often dances, her body shape is very good-looking.
And when she was pregnant with her second child, she also basked on her daily life, and often went to the gym with her husband Jiang Chao, so her limbs were still very slender when she was pregnant, but she saw her stomach slowly growing.
On September 10th, Teacher's Day, Medina announced that she had given birth to her second daughter, and the photos posted after childbirth were also in a very good state.
Two days ago, Medina was out of confinement, posted a comparison photo of herself just after giving birth and 40 days after childbirth, just after giving birth, there was still a bit of meat, but in the photo, it did not look like a mother who had just given birth, it was a bit like we ordinary people ate and braced. #麦迪娜晒生产前后对比照 #
Look at her small waist that was sunburned 40 days after giving birth, it is really very slender, and you can see the faint vest line on both sides of the small waist, Medina herself commented that "hard work will be rewarded!" ”
But such a waist is not like just 40 days after giving birth, but like the waist of a slender girl who has never given birth to a child, it is really a proper little waist.
Such a thin waist makes many mothers who have given birth to children, that is very envious.
There is even a netizen in the comments said, is it true that the star even shrinks the uterus faster than the ordinary mother?
Medina said that after giving birth, you can do proper activities and do puerperal exercises, which can help recover.
Some netizens asked why the stomach was so thin on the 2nd day of birth? Medina said that after giving birth, it was like being pregnant for 5 months.
This just shows that Medina pays great attention to weight control during pregnancy, and when she is 5 months pregnant, her stomach is actually not large.
In our opinion, many celebrities recover quickly after giving birth, and many celebrities become slender and moderate after they have a confinement, just like little girls who have never had children.
<h1 class="pgc-h-arrow-right" data-track="10" >Why is the star still so slim after giving birth? Ordinary people actually follow suit</h1>
★ Celebrities pay more attention to body shape
Because celebrities are photogenic, they pay great attention to the management of the body. From the beginning of eating this line of meals, they control the calories of their food every day, and they will insist on exercising every day to make their muscles more powerful, so that their body fat will be lower, and their weight will be relatively light.
Some celebrities even dare not eat rice because they want to be photogenic, and only eat a few noodles!
It is precisely because they have always paid attention to body management, so they know what to eat is easy to be fat, how to eat to control weight, throughout pregnancy they are also very concerned about weight control, so that the fetus gets enough nutrition, but the mother does not have too much weight. Many celebrities have grown about fifteen or sixteen pounds during their entire pregnancy.
★ Celebrities also insist on fitness during pregnancy
Exercise during pregnancy is very beneficial for both the fetus and the mother.
For celebrities who pay attention to body management, exercising during pregnancy is an indispensable daily work, and they will consult a special pregnancy yoga instructor to exercise accordingly every day.
Wu Jing's wife Xie Nan was 7 months pregnant with her second child, but there was still a very obvious vest line in her stomach.
There is also Taiwanese star Chen Yihan, known as the "strongest pregnant woman on the surface", ready to go climbing the mountain when she is pregnant, and insists on running when pregnant.
Exercise during pregnancy can make the mother's uterus enlarge, but the belly will not be too loose because the muscles are relatively strong.
Weight can also be well controlled.
★ Postpartum diet is very focused
Some mothers find that compared with pregnancy, their weight does not seem to have lost a pound, or even weighed one or two pounds, because mothers eat and drink when they are confinement but do not exercise, but lead to rapid accumulation of fat.
And the stars of the confinement is generally to go to the confinement center to sit, there are special nutritionists equipped with nutritious meals, less food and more meals are very light, nutritionally sufficient, but the calorie fat will not be very high, so after eating the mothers will not gain weight, but will slowly lose weight.
★ Do puerperal exercises after giving birth
Medina mentioned that you can do some puerperal exercises after childbirth, although we can't do strenuous exercise during confinement, but some simple puerperal exercises can still be done, move the joints, walk around, not only can promote blood circulation, promote intestinal peristalsis, but also can help consume fat very well.
★ Pay attention to changes in body shape every day after childbirth
Stars will also weigh themselves in the confinement center every day, measure their waist circumference, know whether they have lost weight, if they are thinner slower or not thinner, they will also review their daily diet and exercise to see if they eat more or move less, and will make corresponding adjustments.
Stars pay attention to the change of weight because they pay attention to their own body shape. And where our attention is, the result is where it is, so the star will lose weight faster after giving birth.
As an ordinary mother, controlling your weight during pregnancy, insisting on exercise, adjusting your diet after childbirth, doing puerperal exercises, and paying attention to your own weight can also prevent postpartum obesity and slowly restore your slim figure.
(The pictures are from the Internet, if there is infringement, please contact to delete)
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