Have you ever had a sudden rapid heartbeat in non-physical conditions? The 9-year-old girl in Hubei began to have chest tightness and panic 2 years ago, and then her condition continued to worsen, and even began to appear unconscious, limb weakness, and her heartbeat was about 200 times per minute, far beyond ordinary people. It is important to know that the total number of heart beats in a person's life is limited, and it is dangerous to jump too fast or too slowly.
● Is your heartbeat normal?
The heart beats about 2.5 billion to 3 billion times in a lifetime, and the heartbeat per minute is about 60 to 100 beats in a normal quiet state, and the heartbeat in this range is normal. However, due to age, physical condition and physiological factors, there will be certain differences, such as young people will be faster than the elderly, and the heartbeat will be faster.
Whether the heartbeat is normal is judged from two aspects
1. Heart rate: the heart beats several times a minute
2, heart rhythm: the rhythm of the heart beating
● Panic and palpitations should be vigilant, it may be that there is a problem with the "heart"
Panic and palpitations should be vigilant about whether it is arrhythmia, which is one of the common heart diseases in clinical practice.
1, the heart beats too fast: when the heart rate is greater than 100 times per minute, it belongs to the heart beat fast, the limit number of heartbeats in normal people is 220 minus our age, the heartbeat is too fast may lead to heart enlargement, heart failure, chest tightness, shortness of breath, dizziness and other situations, serious may be cerebral infarction.
2, the heart beat too slowly: when the heart rate is less than 60 times per minute, it belongs to the heart beat slowly, then the heart "pump" bleeding less, will lead to lack of oxygen in the human body, easy to cause dizziness, fatigue, heart failure, nausea, arrhythmia, etc., seriously may shock, sudden death.
●Simple small movements to determine whether the heartbeat is normal
Touching the pulse is the simplest way to initially judge arrhythmias. Normal heartbeat rhythms are regular and neat, and if you feel that your pulse is ataxia, missing, or jumping early, it may be a sign of arrhythmia.
Use the upright seat, with the palm of one hand up, the index and middle fingers on the other side side by side, gently placed on the radial artery on the side of the thumb of the wrist, and with a little force, you can start to feel the pulse.
● These behaviors will speed up the heartbeat, especially hurting the "heart"
1. Stay up late
2. Smoke and drink
3, eat too fast and too full
4. Get angry
5. Get cold and freeze
● How to lower heart rate
1, strengthen physical exercise can make the myocardial contractility enhance, enhance cardiac function, reduce heart rate, so as to prevent the occurrence of cardiovascular diseases, according to their own preferences to choose running, swimming, playing ball and so on.
2, reduce the intake of irritants, such as coffee, strong tea, alcohol and other drinks, long-term large amounts of drinking may stimulate the heart, resulting in too fast heart rate.
3, reduce stress and reduce burden, the body and mind for a long time in a high-pressure environment, the heart will also follow the "high pressure", so no matter what you encounter, you must maintain a positive and pleasant attitude to face, so that in addition to reducing anxiety is more beneficial to physical and mental health.
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