Exercise persistence is just as important as efficiency, and now you fix 65 minutes a day and don't want to waste a minute.
My friend ran two and a half hours of half a horse, and also consumed more than 1800 calories, I can reach 1600 calorie consumption in 65 minutes, I feel that efficiency is more important, half a horse or a full horse is not important, I never participate in any horse.
From the rookie stage that started two years ago for almost 30 to 40 minutes at a time, it has gradually transitioned to 65 minutes last year, and everything has been gradually adjusted and adjusted.
The reason why the treadmill is always chosen for two years is because it can be data monitored every day. Don't give yourself reasons to explain and justify, eat and exercise every day, get what results, and look at the data yourself.
You can post a few pictures to deceive others, but remember not to deceive yourself!
Now that weight has returned to 30 years ago, persistence and sustainability may test a person's self-discipline and perseverance more than reaching a goal.
Have the opportunity to share with you the parameter settings of the treadmill, appropriate adjustments, never fix a speed for a long time to run at a high speed mechanically, so it is indeed easy to hurt the knee, but in their basic three months to half a year to explore a set of methods suitable for themselves, neither dogmatic nor to themselves very comfortable body training, strength and science need to be effectively combined, this hope to give friends who are interested in losing weight or insisting on exercise a little of their own experience, for reference only, the way suitable for themselves is very important.
It began to fall steadily into 60 or less
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