In the hot summer, a refreshing glass of lemonade is especially good, which is often a reason why lemonade is often standard in restaurants. Drink clearly before meals, remove odors, and drink effectively scrape grease during meals. Drinking after meals can promote digestion, how to drink is right. But in fact, it is not like this, lemonade drinking to grasp the time, otherwise it will affect its efficacy, so when is lemonade best to drink? The following Xiaobian takes you to understand it together.
When is lemonade best to drink?
1. Drink warm water & light lemonade after getting up in the morning
Drinking a cup of warm water on an empty stomach or having the conditions to drink a cup of light lemonade every morning after waking up in the morning can cure constipation. It is best to add some honey to beautify the face. However, do not put too much fresh lemon, if it is too sour, it will stimulate the stomach.
2. Drink 2 hours after meals
Two hours after each meal, you can drink lemonade appropriately to help digestion, which is a very good choice for friends who have long suffered from constipation.
3. Three or four o'clock in the afternoon
For office workers, every three or four o'clock in the afternoon, you can eat some nuts appropriately to help the brain to alleviate shoulder and neck problems, and drink some lemonade at this time to eliminate fatigue.
4. Drink at night before going to bed (no later than 22:00)
Drinking a glass of lemonade in the evening can effectively prevent constipation and improve the skin, and lemonade can also reduce the incidence of black spots and freckles and achieve whitening effects. But pay attention not to the time is no later than 22 o'clock, too late to drink easy to edema the next day, but also easy to stomach acid. If you love to drink honey, you can also add a little honey, 22:30 into sleep, long-term adherence to ensure that your skin is white and beautiful, delay aging.
Tips:
1. If you want to lose weight in the summer, you can drink it all day without stomach-related diseases, and the fat reduction effect is great (lemon slices 2 pieces are appropriate, should not be put more).
2. It is best to soak lemons with warm water, because the high temperature will destroy the active ingredients in the lemon.
3. Lime is more sour but the VC content is high And the yellow lemon is mainly fragrant, as for the choice of lime or yellow lemon to see the personal taste choice.
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