(Circle cards have been added here, please check out the today's headlines client)
1, go swimming with your friends can shape muscle lines and enhance muscle strength
People can strengthen their muscles throughout their bodies by swimming. Running can improve the strength of people's legs, and swimming requires the coordination and force of muscles in all parts of the body, so that the muscles of the whole body can be exercised. Legs backwards, arms pumping water, back extension and contraction, abdomen tightening to increase leg strength and maintain hip stability, these basic swimming movements make every muscle in the body high, not only enhance the strength, but also avoid the bad consequences of muscle irregularities that may be caused by instrumental exercise.
2, go swimming with your friends can improve bone quality
Once upon a time, many people scoffed at the idea that swimming improves bone mass, after all, it seemed that only weight exercises could achieve this goal, but a study published in the journal Applied Physiology supported this view. Because of some ethical controversy about performing bone examinations directly on humans, the researchers used mice as their subjects and divided them into three groups: running, swimming, and control (no exercise). Studies have shown that running is the best way to improve bone density, and the swim group did better both in terms of bone density and thigh bone weight increase compared to the control group. So, if you want to have healthier bones, swim!
3, go swimming with your friends can improve the flexibility of the body
Swimming requires people to constantly stretch, curl up, turn, draw water, etc. in the water, and the feet act as fins, generating forward thrust by pedaling the water. Repeated telescopic movements can help improve flexibility and flexibility during paddling, so office workers who often sit in the office and the elderly with knot diseases may wish to try swimming.
4. Swimming with your friends can reduce the risk of inflammation
It is well known that swimming helps to enhance myocardial function and improve cardiovascular health, and related studies further confirm that aerobic exercise such as swimming can help reduce the risk of inflammation, thereby preventing diseases such as heart atherosclerosis caused by it. In addition, reducing the risk of inflammation within the system can also alleviate the progression of many other diseases, with many benefits.
5. Swimming with your friends can help burn fat and lose weight
Everyone knows that swimming can lose weight, but did you know that the weight loss effect of swimming is comparable to the fat loss effect of running on the treadmill, and if you choose the right swimming posture and intensity, swimming can lose weight than running. Taking swimming for 10 minutes as an example, breaststroke can burn 60 calories, backstroke can burn 80 calories, freestyle can consume 100 calories, and butterfly can burn 150 calories; In contrast, running for 10 minutes can only consume 100 calories. The advantages and disadvantages of which are good and bad, everyone will know at a glance.
6. Swimming with your friends can alleviate exercise asthma
There is nothing more tragic than having trouble breathing while exercising! Compared to exercising in a dry gym or outside in a pollen-filled gym, people can breathe moist air while swimming, improving breathing function. Studies have confirmed that swimming not only relieves the symptoms of asthma, but also radically improves the health of the lungs. The most typical example is South Korea's swimming star Park Tae-hwan, who suffered from asthma when he was a child, and then his parents let him practice swimming to help relieve symptoms, as a result, not only did the asthma disappear, but also became an Olympic champion, which is really killing two birds with one stone!
7) Going swimming with your friends can help relieve stress and depression
Endorphins are a feel-good hormone that can improve people's mood, while swimming can effectively stimulate the secretion of endorphins and help people relieve the pressure of daily work and life; In addition, swimming, like yoga, can make people fully relax their bodies, and if combined with regular deep breathing, the effect will be better. At the same time, swimming can also calm people down, eliminate external interference, and become more focused, which naturally reduces people's nervousness and depression. Studies have confirmed that swimming can also help restore brain function that is impaired by stress through a process called hippocampal nerve regeneration. So, if you don't feel like you're out of shape one day, you might as well change into your bathing suit and jump into the pool to unleash your emotions!
8, go swimming with your friends can improve skin quality
For beautiful women who want to beautify their skin, swimming in the sea in the summer is a good choice, because swimming in the sea often is good for the skin, not only can help the skin moisturize, but also help the skin detoxification, promote the growth of new skin cells. When you enjoy the invigorating swim, you will slowly find that your skin is getting better and better, which is really killing two birds with one stone!
9, swimming with your friends can make people smarter
Yes, sports can improve people's mental state, but can swimming really make people smarter? Researchers from Australia studied a group of children who attended a swimming training course and compared another group of children who had not learned to swim as a control group. The results showed that children who swam regularly were faster and better at mastering language, learning to ride, building self-confidence, and developing physically than the control group. In addition, since swimming requires repeated calculations of the distance traveled, people who swim regularly are also excellent at arithmetic!
10. Go with your friends to prolong your life
Exercise improves health and extends life, which everyone knows, but research further confirms that swimming does the best job of both. USC researchers followed 40,547 men aged 20-90 for up to 32 years and found that men with swimming habits had nearly half lower mortality rates than men who ran, walked or exercised infrequently. It can be seen that if you want to live a long life, swimming is definitely a good recipe!