It was hot and it was very difficult. Xiao Zhu, 28 years old this year, because of his relatively large weight, is more afraid of heat, every day after work, after taking a shower, he will lie down on the bed, bare-chested, let the fan and air conditioner blow together against himself, which feels cool.
But I don't know what's wrong, recently got up in the morning, Xiao Zhu always felt that the waist was sore, and it could be alleviated by moving a little, and the pain during the day was fine, and it was aggravated at night. The taste of waist pain is really uncomfortable, sitting for a long time is also painful, exercise time is also painful, after blowing the air conditioner will be more painful.
After staying up for a week, Xiao Zhu went to the hospital for a check-up. Although no abnormalities were found in the film, according to his symptoms and the obvious tender points during the examination, the doctor diagnosed him with lumbar myofasciitis, which is also called psoas muscle strain in the clinic.
As the saying goes, "a hundred days to break a tendon and move a bone", the repair of bones takes a long time, and once the "tendon" is injured, it is also a troublesome thing. The fascia is a tissue that connects joints and muscles, the tendons are attached to the bone nodes, and the membrane is wrapped around the outside of the tendons. The fascia is very tough and has a binding and protective effect on motor tissues such as bone muscles.
From the point of view of body tissue, the fascia belongs to the connective tissue. However, we can think of it as a system that is like the "skeleton" of all soft tissues, but it is not fixed like a bone, and it can slide due to the presence of a "matrix". The fascia fills the whole body and surrounds every cell, so it is also the key to the body's immunity and self-healing power.
In the theory of Chinese medicine, the fascia also has a considerable status. The Suqin Wuzang Zhi zhi (SuQin) records that "all those who have tendons belong to the festival." It is precisely because of the contraction and relaxation of the tendons that the bone joints can be moved freely.
Chinese medicine believes that the five internal organs are closely related to the five bodies, of which the fascia and the liver are in harmony. The tendons are the masters of the liver, and rely on the nourishment of the liver blood, and the liver blood is sufficient to nourish the tendons. As the Suqin Theory of Impotence says: "The fascia of the main body of the liver."
The nutrition of the tendon comes from the liver, and only when the sperm and blood of the liver are sufficient can the tendons be nourished; the tendons can only be active and powerful. Those patients with bone and joint diseases and chronic low back and leg pain, from the perspective of internal disease mechanism, are often insufficient liver blood and unable to nourish the fascia.
Under this premise, if the body is stimulated by external adverse factors such as wind and cold, fatigue, trauma or improper sleeping position, it is prone to disease, resulting in aseptic inflammatory reactions to muscles and fascia, and this is how lumbar fasciitis occurs.
For example, the "Xuanming Five Qi" believes that "long-term travel hurts the tendons", that is, when the exercise time is too long and the intensity is too large, it is easy to cause the tendon strength to be weak and tired, and even injured and unable to flex and extend.
In addition to the psoas muscles, the neck and shoulder muscles, back muscles, and soles of the feet are also prone to fasciitis, most of which are due to acute or chronic injuries and strains of muscles, ligaments, and joint capsules. If it is not properly treated in the acute phase, under the continuous stimulation of external factors, symptoms such as muscle pain, spasms, and weakness can recur, making the disease chronic.
For Xiao Zhu's lumbar myofasciitis, anti-inflammatory and analgesic drugs can be used to alleviate the symptoms of low back pain, such as low back pain Ning is a pure Chinese medicine preparation, which can not only lift the evidence, quickly eliminate pain, but also regulate the body from within, supplement the liver and kidneys, strengthen the muscles and bones, warm the meridians, evacuate cold and evil, and prevent the recurrence of the disease.
In addition to drug treatment, patients with lumbar fasciitis should also pay attention to relieving the cause, strengthening warmth, local hot compresses, and correct massage. Pay attention to rest in the acute period, and then carry out functional exercise during the rehabilitation period.
Some of the source networks in the picture in the text, if there is infringement, please contact to delete.