Three volt days, is the highest temperature of the year, hot and humid day. In summer, due to the high temperature, it is easy to sweat, it is necessary to replenish water regularly, and do not wait until you feel thirsty to drink water. When you are thirsty, you should not drink water wildly, and it is better to drink a small amount of water many times.
In the summer, because of the weather, often the appetite is not good, at this time appropriate to eat chicken, duck, lean meat and other protein-rich foods to supplement the body's energy and achieve nutritional balance.
Today to share the delicious and tender garlic minced black chicken, directly thrown in the rice cooker, thirty minutes can be out of the pot, the method is simple, nutritious and nourishing.
【Ingredients】
Garlic, black chicken, sesame oil, soy sauce vinegar sauce, ginger slices
【Production process】
In the first step, peel off the skin of the bought garlic and wash it with water. (In order to take a good picture, I chose to peel by hand, but on weekdays, when we cook rice, we wash it directly, put the garlic on the board, and pat it with the back of the knife, so that the garlic head and the garlic skin can be easily separated.) Simple and fast)
In the second step, the garlic head is crushed with the back of a knife, and then chopped into garlic foam, trying to chop it as finely as possible.
The third step, the black chicken washed, the black chicken tail has a lymph node, it is best to cut off, this is not edible. Cut a few more knives on the back of the black chicken to facilitate the taste.
In the fourth step, the whole body of the black chicken is first smeared with salt and left for 5 minutes to fully absorb the flavor. Apply a layer of sesame oil, then apply soy sauce and vinegar sauce, coat the entire body of the black chicken, and finally coat the whole body of the black chicken with garlic foam, add 3 slices of ginger and garlic foam to the stomach and marinate for 20 minutes.
In the fifth step, put the marinated black chicken directly into the rice cooker, and apply a layer of oil to the rice cooker without adding water. Press the Cook button to cook for 30 minutes, if the heat is halfway through, you can press the cook a second time.
In the sixth step, remove the cooked chicken, cut it into small pieces with a knife, and eat it.
A delicious chicken with garlic is done, the preparation is simple, the taste is delicious, the meat is tender, and the Q bomb is chewy! How to eat is not tired.
<h1>The black chicken can also do this</h1>
Black chicken, ginger slices, sesame oil, beer
【Preparation method】
The first step, after washing the black chicken, use a knife to chop into small pieces, and cut the ginger into slices.
The second step, heat the pan under the oil, add ginger slices to the pot and stir-fry, ginger slices can be fried for a while, the taste will be more fragrant.
In the third step, put the black chicken into the pot and stir-fry evenly, pour in the bottle of beer, cover and cook for 30 minutes, the beer can make the chicken taste more fragrant.
The fourth step, the final juice can be collected and then out of the pot. A delicious stir-fried black chicken is done.
This stir-fried black chicken, instead of adding a drop of water, replaces the water with beer, so that the chicken fully absorbs the aroma of ginger and beer, making the meat more fragrant, tender and not chai. As the saying goes, "eat turnips in winter and eat ginger in summer", black chicken fried with ginger is fragrant, and even the ginger slices after stir-frying are soft and sticky.
Black chicken meat is sweet and flat, and has the effect of tonifying blood and yin, reducing fever and eliminating annoyance. Also known as the "black heart of the treasure", its flesh and whole body are black, is a famous medicinal food rare bird. The nutritional value is much higher than that of ordinary chicken, and the meat is tender and tender, which is a very good nourishing tonic. Black chicken is rich in protein and amino acids, which is a good product for making up for fatigue and nourishing the body. Eating black chicken can improve physiological function, delay aging, and strengthen muscles and bones.
Nagging Thoughts:
1. Buy black chicken, about 2 kilograms, such a weight of black chicken is considered to be an adult, the meat is delicious but not greasy.
2. Peel the garlic, do not use your hands to peel directly on the board, with the back of the knife to pat it, the garlic skin and meat will be easily separated, simple and convenient.
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