Tomorrow mango seeds, these 5 kinds of soup to eat a little, for the sake of family health summer, may wish to take a look. Hello everyone, I am @ ink still food, mango planted, these 5 kinds of soup how much to drink a little, healthy summer.
The wind blows wheat waves all over the ground, do not smell the cuckoo call, the cuckoo is busy with the farmer", because its call is like saying "grain yellow fast cut, grain yellow fast cut", reminding the peasants to harvest quickly, in the folk there is a proverb called "cuckoo open mouth, two feet busy jumping", every year when you hear the cuckoo call, that is, the busiest time of agricultural production, to quickly harvest the mature mango seeds, but also to sow spring crops and transplant rice, so the mango seeds are also called "busy seeds", mango seeds come every year, but rarely hear the cuckoo birds call.
Mango seeds arrived, the weather will be more hot and dry, the arrival of the heat, let people appetite greatly reduced, the loss of water in the body faster, then you have to replenish a lot of water, but the water to drink how easy to bloat the stomach, more can not eat food, so to drink more soup, not only can supplement the loss of water of the human body, fill the stomach, but also provide the human body needs for nutrients, tomorrow mango seeds, these 5 kinds of soup how much to eat a little, for the health of the family summer may wish to see.
<h1 class = "pgc-h-arrow-right" > 5 kinds of seasonal soups</h1>
1. Bitter melon soup
Bitter melon, also known as cold melon, is a very high nutritional value of vegetables, rich in vitamin C, vitamin B1 galacturonic acid, pectin and alkaloids, the main source of its bitter taste is the quinine in alkaloids, eating more in the summer is very beneficial to health.
Bitter melon many people do not eat, because the taste is very bitter, not to mention the use of water pot bitter melon soup to drink, in fact, bitter melon soup to drink a little not bitter, very light and refreshing, bitter melon soup or summer drink can be clear heat to relieve the heat, very suitable.
Ingredients: bitter melon, ribs, ginger, soybeans, salt, chicken essence, pepper.
1. Wash the ribs and chop them into evenly sized pieces, then blanch the pan in cold water.
2. Put the soybeans in a bowl and soak in water for 30 minutes.
3. Put the ribs, bitter melon, soybeans and ginger slices together in a pot, bring to a boil on high heat, reduce the heat and simmer for 2 hours.
4. When the time is up, add salt, chicken essence, pepper to taste, and then you can eat.
2. Loofah Harry Soup
Loofah is a very seasonal vegetable, after the summer vegetable market is also difficult to see there is a sale, loofah meat is soft and tender, delicious taste, which contains a lot of vitamin B1 and vitamin C, to prevent skin aging, whitening skin is very beneficial, so loofah juice is also called "beauty water", listen to this name to know whether to eat more loofah soup in the summer.
Ingredients: Loofah, clams, ginger, salt, chicken essence.
1. After the clams are bought, put them in water, add a small amount of cooking oil, soak for 4 hours, and let the clams spit sand.
2. Peel the loofah, then wash it and cut it into hob pieces.
3. Put the bottom oil in the pan, put the loofah in the stir-fry for a while and pour it out for later.
4. Add the bottom oil to the pot, add ginger and clams and stir-fry for a while, then add the right amount of water, put in the loofah, boil on high heat, seasoning can be out of the pot and plate
3. Mung bean pumpkin soup
Mung bean soup is the most popular soup in summer, especially in the hot summer, drink a bowl of iced mung bean soup, that feeling is to do the immortals do not change, mung bean soup cool thirst, cool down to cool down, is the traditional anti-summer products, pumpkin is also a very high nutritional value of the ingredients, often eat can improve human immunity, and mung beans stew soup, higher nutritional value, richer taste.
Ingredients: Mung beans, old pumpkin, rock sugar.
1. Put the mung beans in a bowl and soak in water for 1 hour.
2. Peel the old pumpkin and cut into large pieces.
3. Prepare a saucepan, add mung beans and old pumpkin to a boil over high heat, reduce heat and simmer for 1 hour.
4. Finally, add rock sugar and cook for 10 minutes.
4. Yam pork rib soup
Yam is also called potato, the texture is crisp and tender, the taste is sweet, the nutritional value is high, the yam contains a lot of mucus, the main component of this mucus is mucin, containing plant alkali, contact with the skin will make people itchy, so many people do not like to eat yam, I am one of them, but every time I pass, I will force myself to eat a little, because yam is the first common ingredient to nourish the spleen and stomach.
There are many ways to cook yam, you can directly steam it and eat it, you can also stir-fry or stew soup, stew it with a pat, fragrant and sticky, the key taste is light, and the nutritional value is high.
Ingredients: pork ribs, yam, ginger, carrots, cinnamon balls, ginseng, dates, salt, chicken essence.
1. Chop the ribs into small pieces, first blanch the water in the pot under cold water, then stir-fry the ribs in hot pan cold oil for a while, add the appropriate amount of water, and bring to a boil over high heat.
2. Peel the yam, pay attention to the gloves when shaving, then cut into small pieces and soak in water, and cut the carrots into a hob for later.
3. Bring the boiling pork rib broth to the pot, add the red dates, cinnamon balls, ginseng and ginger and simmer for an hour.
4. When the time is up, add yam and carrots and simmer for 30 minutes, and finally season to eat.
5. Lotus seed pork heart soup
Folk since ancient times there is a "dirty to supplement the heart" saying, pig heart is rich in protein, vitamins and niacin, potassium, calcium, magnesium and other nutrients, to strengthen the heart muscle nutrition, enhance the contractility of the heart muscle has a great benefit, and the nutritional value of lotus seeds is well known, which contains cotton sugar, is suitable for all ages tonic good, so mango planted, to drink more lotus pig heart soup, but some people do not eat pig heart, then how much to drink some soup can also be.
Ingredients: pork hearts, winter wheat, lotus seeds, ginger, salt, chicken essence, pepper.
1. Soak the pork hearts in water for 2 hours, then change the knife and cut them into strips, then blanch the water in cold water.
2. Soak the winter wheat and lotus seeds in a bowl with water for 30 minutes.
3. Prepare a stew cup, add pork hearts, ginger, winter wheat, lotus seeds, cover with a lid, and simmer in the soup oven for 2 hours.
4. When the time comes, take out the seasoning and eat.
< h1 class="pgc-h-arrow-right" > ink discourse</h1>
Mango planted to the weather is extremely hot, people's appetite is not good, in the diet to be light and refreshing, if you do not want to eat rice noodles, you can order more soup, both can improve the appetite, increase appetite, but also let the body's nutrition keep up, here also to remind everyone, the hotter the day, the more to eat less frozen food, the stomach will not stand, just like the high temperature of iron, suddenly put into cold water, think about that feeling to know, so summer or drink more soup is more appropriate.
The above is what I shared today, I am ink food, a person who loves food and loves to share, if you want to know more about food knowledge and production skills, just pay attention to me! Welcome to comment, leave a message, forward, discuss learning together, today's food is shared here, finally, thanks for reading.
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