Peanuts have a protein content of 25%-30%, peanut protein contains eight essential amino acids, arginine content is higher than other tree nuts, and the biological potency is higher than that of soybeans. Daily consumption of a certain amount of peanuts, peanut oil or peanut products, not only can provide a large amount of protein, fat and energy but also can reduce the intake of saturated dietary fat and increase the intake of unsaturated fatty acids, greatly promoting the intake of plant protein, dietary fiber, vitamin E, folic acid, potassium, magnesium, zinc, calcium and other nutrients that are beneficial to health.
Peanuts themselves are high-energy, high-protein and high-fat plant foods, do not contain cholesterol and trans fatty acids, and are rich in micronutrients, plant sterols, resveratrol, isoflavones, antioxidants and other substances, have an important health effect, but also an excellent substitute for milk and meat food, and play an important role in balancing diets and improving the nutrition and health status of Chinese residents.
<h1>Precautions</h1>
1. Raw peanuts and rice are susceptible to disease
When peanuts grow in the ground, their shells are mostly contaminated with germs or parasitic eggs, and they are easily infected by them when they are eaten raw. If you eat raw peanut rice contaminated with rodents, you will also suffer from epidemic hemorrhagic fever. In addition, peanuts contain a lot of fat, if too much raw food can also cause indigestion, abdominal pain and diarrhea. Therefore, do not eat raw peanut rice.
2, fried peanut rice nutrition is poor
After peanut rice is fried or fried, the vitamins it contains will be destroyed by the high temperature when fried, and the protein, cellulose and fresh peanut coat will also be partially or completely carbonized, so that its nutritional value and medicinal value are also very low. Therefore, peanut rice should not be fried or fried.
3. Boiled flower rice has many benefits
Boiled peanut rice can well preserve its nutrients and medicinal ingredients, and the taste is very delicious, and it is beneficial to human health after eating. Therefore, peanut rice is best eaten by boiling water, and boiled can also be dried to taste better.
Cooking method
There are also many variations in the cooking method of peanut rice, such as frying, frying, boiling, stewing, etc. However, stir-frying, frying, or directly stir-frying on high temperature will destroy the vitamins in peanut rice. In addition, peanut rice itself is already a food with a high fat content, and frying will make the properties of peanut mi ganping become dry and hot. If you eat too much, or if your constitution is weak and vigorous, there will be signs of heat.
Therefore, from the perspective of health, it is best to stew peanuts and rice with water. It has the characteristics of tepid, easy to enter and easy to digest, which can be said to be suitable for all ages. The baked peanut rice also has the effect of decanting, spleen and appetizer, and can neutralize the wet spleen of wine. People who are prone to acne are better off eating less peanuts and rice.
Do not eat more for weak spleen and bruises
Although peanut rice has so many benefits, because peanut rice contains high oil, it is not suitable for people with weak spleen and stomach such as pregnant women, children, and patients with enteritis, dysentery and indigestion, otherwise it will cause diarrhea and slow down the recovery process. In addition, patients with bruises and bruises or wounds containing pus should not eat more, because peanut rice contains a substance that promotes blood clotting, and if too much peanut is eaten, there will be blood loss, aggravating bruising and inflammation. In addition, peanut rice is also easy to cause inflammation, if the patient has colds and flu and throat inflammation, they should eat less.
Peanut rice products can cause cancer
In addition, peanut rice products such as peanut candy, peanut butter and other foods, in the manufacturing process by mold infection and contain aflatoxin, eat more will damage the human liver, lead to anorexia and growth retardation, and even cause cancer. It is best to purchase with packaging and printed on the manufacturer and the expiration date.
<h1>Medicinal</h1>
1. Peanuts can use the following methods to treat cough and sputum:
Coughing and sputum wheezing
Use 50 grams of peanuts, 100 grams of glutinous rice, 50 grams of red dates, add boiled peanuts and red date porridge, and eat for 10 to 15 days.
Senile chronic bronchitis
Peanut meat 500 g, sugar 150 g, honey to taste, processed into sugar pickled peanut puree, take daily.
Chronic bronchitis with emphysema
Peanut kernels 200 g, walnut kernels 200 g, nuts 100 g, sweet almonds 100 g, and evenly mashed, take 20 g boiled eggs plus rock sugar, can be cooked into four-kernel chicken porridge, often eaten.
Dry lungs cough hemoptysis
Peanut combo 100 grams, black fungus 30 grams, pig lung, common cooking to make peanut fungus pig lung soup, 1 dose per week, fractional day to finish.
Autumn dry cough for a long time
50 grams of peanuts (to the tip of the head), fry the soup over low heat, add 1 spoonful of honey and serve.
2, peanut hemostasis is mainly in the "clothing", Chinese medicine is called "red clothes", peanut hemostasis active ingredient dissolved in water, so peanut decoction is effective.
It has a certain therapeutic effect on thrombocytopenic purpura, aplastic anemia, hemophilia, hemophiloid disease, congenital hereditary telangiectasia hemorrhage, thrombophilia hemorrhage, etc.
3. Lipid reduction. Peanuts contain unsaturated fatty acids, so they have a lipid-lowering effect, and can be fried with peanut oil on weekdays. Peanut hulls contain lipid-lowering glycosides, which can cure hypercholesterolemia. Method: Peanut shell 125 g, fry, 1 dose per day.
4. Cough and phlegm: peanut rice 60 fried or cooked, eaten daily, uninterrupted, cured and then discontinued. Moisturizing the lungs, dissolving sputum, chronic bronchitis in the elderly. Note: People with false fire fever should not eat.
It must be reminded that patients with hyperviscosity and hypercoagulism should not eat peanuts, and those with biliary diseases should also eat less and do not need to fry.
Peanut rice has many ways to eat, the general way to eat is "raw food, fried, fried, boiled"
From the nutritional point of view, frying is not advisable in the first place; Raw food is also not advisable, as aflatoxin can be infected during peanut growth, which is recognized as the strongest carcinogen and can be deposited in the liver, inducing liver cancer. Because aflatoxin is water-soluble, if it is boiled, it can basically filter out the aflatoxin, so that it is safer to eat cooked peanuts, it is easy to digest, the loss of nutrients is minimal, and it cannot destroy the aflatoxin if it is fried, so it is best to cook.
<h1>"Peanuts in red" should be eaten with caution</h1>
There is also a question when eating, that is, about the "red coat of peanuts". It is generally believed that the ingredients in the "red coat of peanuts" are very good for the human body, yes, no problem for the vast majority of people, specific information "red skin is rich in glycerides and sterol esters, with the function of inhibiting the dissolution of fibrin, promoting bone marrow to make platelets and shortening bleeding time, and has the function of improving the quality of platelets, strengthening the absorption of capillaries, and regulating coagulation factor defects." That is to say, the "red coat of peanuts" has the effect of tonifying blood and promoting blood clotting, which is very good for people with anemia and wound healing. Conversely, on the other hand, for people with high blood viscosity, there is no benefit, but it will increase the risk of cardiovascular and cerebrovascular diseases.