Bodybuilding Champion Carter Diet Plan (Fat Loss Preparation Diet Recipes)
Personalize your diet
This is a one-day diet plan that provides you with a reference on how exactly you are going to structure your diet plan. First of all, every day you have to ensure the richness of nutrition, and you must not be single. Again, when dieting, just quietly reduce calories, about 200 calories is OK, as long as you don't lose muscles in the process. "If you're going to add calories you're going to change the amount of protein and carbohydrates."
After two to three weeks of this persistence, it is a practical matter to make an evaluation. The weight lost in the first week will be a little more, because it includes the weight of water. "Remember in your head that you can only lose a certain amount of weight per week, in other words you can't lose 2 pounds of body fat a week, and if you are optimistic, you can lose six to eight pounds a month, and then you will probably have lost muscle.""
If you find that you can't lose it that way, you can consume fewer calories than you others, and try to reduce the amount of complex carbohydrates to 150 grams a day, not less exaggerated, or less than 2200 calories. If you do, your body will be in a state of hunger warning, which will cause the body to actively store body fat. If you lose weight too quickly, you can eat 250 grams of complex carbohydrates a day.
It was his pre-race "one-day diet plan." It gives an approximate amount of calories and protein/per meal, and you can see that the number of calories on it is a little less than usual, but the amount of protein is quite large, and it is a bit high, which can help him keep muscle mass. The time above is just a reference, you can adjust it according to yourself.
Fat loss preparation diet recipes
Breakfast at 7 o'clock
6 protein 50 to 70 g cereal four slices of turkey meat
10:00 (medium breakfast)
Easily absorbed nutrients (no carbohydrates)
Lunch at 12:00
Turkey sandwich (bread, a large layer of meat)
Avocados, olives
2:30 pm
Drink protein with 50 grams of carbohydrates,
4:30 before training
Milk burnt
Training at 5 o'clock
After 6:30 training
Drink protein (add 30-50 g carbohydrates)
Dinner at 7 o'clock
8 angs chicken, fish or red meat plus a large portion of fresh vegetables
9 o'clock
Easily absorbs protein
A tablespoon of peanut butter