Cuttlefish is a soft-bodied fish with an oval body, a plastic semi-hard shell on its back, and smaller head claws. Its membrane and northern hard shell have certain medicinal value. Southern Chinese people like to eat cuttlefish, which is very good for pregnant women.
Cuttlefish is widely distributed in Africa, the Middle East, Southeast Asia, and China. The cuttlefish that often appear in the Chinese market are mainly from Malaysia, Yemen, India and Pakistan.
The international specifications of cuttlefish are generally divided into M1, M2, M3, M4, M5, M6, M7, M8 from large to small
M1 3000 and above
M2 2000-3000
M3 1500-2000
M4 1000-1500
M5 700-1000
M6 500-700
M7 300-500
M8 150-300
India and Pakistan are generally divided into: 20-50, 50-100, 100-150, 150-300, 300-500, 500-700, 700-1000, 1000-1500, 1500-2000, 2000-3000.3000 or more
China's domestic market is mainly 20-50 (cuttlefish babycuttlefish), 50/100 to 500-700. More than 1000g is mainly used for processing.
。 Rich in protein, fat, inorganic salt, carbohydrates and other substances, coupled with its delicious taste, there are records of eating cuttlefish as far away, which is a favorite dish of people. It is found in coastal areas. Rich in nutrition, it has the effect of fitness, blood, stomach and qi, and its taste is delicious, which is a good food therapy for gynecology.
Nutritional analysis
It is a delicious seafood, and it is rich in nutrients, each 100 grams of cuttlefish meat contains 13 grams of protein, fat 0.
Dried cuttlefish
7 g, carbohydrates 1.4 g, 64 kcal, 14 mg, 0.6 mg, thiamine 0.01 mg, 0.06 mg, 1 mg. It contains antiviral and anti-viral effects.
1, rich in protein, shell contains calcium carbonate, shell horn, and a small amount, magnesium salt, etc.;
2, the ink contains a kind of stickiness, experiments have confirmed that there is a certain anti-cancer effect.
Therapeutic dietary care
According to the data of the Ocean Branch of the Fisheries Association, it has the advantages of high protein, low fat and low. It is the ideal health food for women. Each 100 grams contains 13 grams of protein, only 0.7 grams of fat, and also contains carbohydrates and vitamins A, B vitamins and calcium, phosphorus, iron, and other substances necessary for the human body, which is a high-protein and low-fat nourishing food.
Delicious taste, rich in nutrients, each 100 grams of meat contains 13 grams of protein, fat is only 0.7 grams, but also contains carbohydrates and vitamin A, vitamin B and calcium, phosphorus, iron, and other necessary substances for the human body. Successive generations of physicians believe that the taste of sex is sweet, salty, and flat, and has the effects of nourishing the liver and kidneys, nourishing the blood and nourishing the yin, and benefiting the qi. It is worth mentioning that it is an ideal health food for women, and it is beneficial for women to eat cuttlefish in their lifetime, regardless of menstruation, pregnancy, childbirth, and milk stages.
Chinese medicine believes that the meat tastes salty and flat, and has the effect of nourishing blood and nourishing yin, improving stomach ventilation, removing bruising and relieving pain
。 The Compendium of Materia Medica says: "Yi Qi qiang zhi." "Daming Materia Medica" says: "Beneficial to people, through menstruation." The "Diet Recipe for Living with The Breath" said: "Healing the salty mouth, nourishing the liver and kidneys, replenishing the blood veins, liqi sutra, healing the collapse, giving birth, adjusting the menstrual belt, curing hernia, the most beneficial to women." "Women's consumption has the effects of nourishing blood, blindness, fetal safety, fertility, hemostasis, and collapse and leakage.
Take care of your consumption
Correlation groups
It can be consumed by the general population
1. Suitable for yin deficiency physique, anemia, women's blood deficiency menstrual closure, belt down, collapse and leakage to eat;
2. People with spleen and stomach deficiency and cold should eat less; , , and patients should
People with eczema、、、 kidney disease, allergies and other diseases should not eat; it is a moving wind, so people with diseases should not eat as appropriate. , hypertension, cardiovascular disease, kidney disease, patients and people with skin allergies should not eat.
To prepare fresh cuttlefish:
: Cut the cuttlefish into strips, boil water in a pot, a little less water, put the cuttlefish shreds into the water, boil the water and fish out for later. Don't pour out the water, you can eat it below, it's very fresh. Finely slice, add a little salt and mix well, add a little oil, and mix well. Put oil in the pot, high heat, hot oil, put the meat shredded, fry and add green pepper shreds, green pepper discoloration, pour in the shreds and fry, add a little water, add salt, pepper, a little MSG, stir-fry a few times.
Tips:
1, before deboning, you can first use the fire to bake a little, so that it is convenient to remove the bones;
2, do not use hot water, boiling water, so that the smell of cuttlefish emitted by zhang is very strong;
3, when adding spices, it is best to put salt and pepper into the chopped green onion and mix well, and then put it into the prepared soup, so that the taste is more delicious.