There is a folk saying that "one pigeon is better than nine chickens", which shows the high nutritional value of pigeons. Pigeon meat is rich in protein, low in fat, and contains trace elements such as calcium, iron, copper and multivitamins. Pigeon meat also contains chondroitin, which has the effect of improving skin cell vitality, enhancing skin elasticity, and improving blood circulation, especially for people after trauma, if taking pigeons has the effect of accelerating wound healing, this is also the reason why patients after surgery often drink pigeon soup. The general population usually drinks pigeon soup also has the effect of nourishing the body. A simple stew is delicious. Especially at the turn of the seasons, there is more timely hydration, anti-drying and drying effect.
By meggy dancing apple 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
1 old pigeon
Goji berries 1 pinch
Ginger 1 piece
Water to taste
A pinch of salt
<h2>Practice steps</h2>
1, 1 old pigeon, 1 goji berries, 1 piece of ginger;
2, the old pigeon inside and outside clean, cut off the claws, easy to place in the pot; goji berries rinsed with cool water, ginger sliced;
3, the old pigeon into the pot of cold water, boil on high heat to medium heat, there is a little grease and foam emerges;
4, with a spoon to skim off the foam;
5. Put the broth of the old pigeon and the boiled pigeon into the pot, and put the goji berries and ginger slices into the soup together;
6, cover the inner and outer lid, boil the soup for 2-4 hours, sprinkle salt when out of the pot; the old pigeon meat is hard and not easy to rot, the short pot can drink fresh soup; the long pot with soup with meat can be eaten together.
7, stewed old pigeon soup, soup umami, appetizing and moist!
<h2>Tips</h2>
1. Old pigeons should be boiled in soup, and tender pigeons should be stewed and roasted; the former takes a long time to make the meat cooked, and the soup and meat can fully absorb the nutrition of pigeons when eating together; Goji berries can also be added about 10 minutes before the pot is made; Goji berries can be replaced by ingredients such as yam, taro, cordyceps flowers, mushrooms and other ingredients; no need for more seasoning, put a few slices of ginger to remove the fishy taste, in case the herbal taste is too heavy to weigh on the umami taste of the pigeons.
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