Both adults and children know that they must drink more soup after entering the autumn. As the saying goes, "into the autumn three points of weakness", the summer heat is intolerable to the body loss of a lot, into the autumn cool weather, you need to drink more soup to make up for it. In addition, the autumn climate is dry, many small partners choose to drink more soup water to nourish, drink more soup water can not only supplement the loss, but also strengthen the spleen and stomach, prevent dryness and dryness.
It is also a good choice to drink more pigeon soup in the autumn supplement, pigeons are very nutritious, there is an old saying: "One pigeon wins nine chickens", which means that one pigeon is equivalent to the nutrition of ten chickens. Next, share with you how to stew pigeon soup, increase the stew pigeon soup at home, keep in mind the "4 put 3 do not put", out of the pot soup delicious, no fishy taste.
Recommended Recipe 【Stewed Pigeon Soup】
〖 Ingredient List 〗 Pigeon Ginger Goji Berry Angelica Red Ginseng Red Jujube (Astragalus) Salt Purified Water Mineral Water
Preparation Steps
1, prepare a pigeon, stewed pigeons to choose old pigeons, the longer the time of the pigeon meat is more compact, stewed soup is more delicious, breeding dozens of days of pigeons suitable for brine pigeons, not suitable for stewed soup. The first step of stewing the pigeons must be selected correctly.
2, the pigeons to be cleaned after buying back, the first surface of the hair to clean up again, there is also blood water to clean up, pigeons must not be blanched, pigeons are relatively tender, in addition to the boiling of water after the pigeon nutrition is lost, prepare a basin of water, put in some edible salt, put in a few pieces of ginger, ginger can remove the fishy smell of the pigeons, put the pigeons into a simple bubble on it.
3, soaked pigeons fished out with water rinsed into the casserole, stewed pigeon soup as far as possible to choose casserole, good air permeability, stewed soup is rich, you can also choose rice cooker pressure cooker, stewed soup is as delicious as the soup
4, now prepare the ingredients for stewed pigeon soup, I prepared the ginger slices goji berries red dates angelica red ginseng, you can also put in some astragalus, which are stewed pigeon soup more nourishing ingredients, put in ginger slices can go fishy, put in goji berries can play a role in nourishing yin and kidneys, put in angelica can nourish yin and moisturize the lungs, replenish qi and blood, put in red ginseng to enhance the effect of pigeon soup, more suitable for people with weak qi deficiency.
5, the added ingredients are soaked in water to clean, so that not only can suck off the dust, but also soak off the smoked sulfur inside. After cleaning, put it in a casserole dish
6, stewed pigeon soup added water, not casually added, casserole inside the pure water or mineral water, this is an important step in the stew soup delicious, stewed soup rich, delicious taste.
7, put in the water on high heat to simmer for about 7 minutes, then turn to low heat to stew for 60 minutes, after stewing, open the lid, you can smell the umami taste of the pigeons, pigeon soup on the top of a layer of oil must be skimmed off, do not feel wasted, this oil is not any nutrition.
8, after the surface of the butter skimmed off, start to add goji berries, goji berries must be put last, and then add a little table salt, this salt is added according to personal taste. Such a delicious pigeon soup is ready.
〖 LiXiao intimate tips 〗
1, stew soup to choose old pigeons, old pigeon meat is tight, the longer the stew time the better, tender pigeon stew soup is easy to stew
2, when stewing pigeons, the internal organs should be cleaned up, the pigeon's ass should be cut off, the nails should be cut, and the head should also be cleaned up, these parts are easy to hide toxins
3, stewed pigeon meat must remember not to blanch water, after boiling water, the nutrition of the pigeon will be lost
4, stewed pigeon soup put 4 things, ginger slices goji berries angelica red ginseng, ginger slices can go fishy, goji berries can play a role in nourishing yin and tonifying kidneys, angelica can nourish yin and moisturize the lungs, replenish qi and blood, red ginseng enhances the effect of pigeon soup, more suitable for people with weak qi deficiency.
5, stewed pigeon soup 3 things can not be put, cooking wine garlic onion, this is more irritating, put in will only cover up the umami taste of the pigeon itself.
6, stewed pigeon soup to add mineral water or pure water, one-time to add enough, with ordinary water to affect the umami taste of pigeon soup.
Favorite friends, hurry up and collect it! If you don't know what to do with three meals, what to eat, or what to make snacks for your child, check out the home-cooked food I shared, from here you can find inspiration. I am a post-80s second-child mother who focuses on home-cooked food, using the simplest and most ordinary ingredients to make the most healthy and delicious home-cooked gourmet dishes.