Clear blue sky
Slightly cool breeze
Early this morning on the way to work
I already felt that the taste of autumn was getting stronger and stronger
Chinese medicine pays attention to "autumn and winter yin"
Autumn is dry, dry and hurts the lungs, and is prone to disease
Therefore, autumn health care focuses on nourishing yin and living, moisturizing the lungs and preventing dryness
So autumn moisturizing, from what aspects to start?
Xiaobian is not talented,
As a newcomer to the Imperial Doctor's Kitchen,
Through the constant inquiry of the brothers and sisters of the imperial doctor kitchen master,
Plus some of their own personal life experiences,
Specially for everyone
I found four ways to nourish the body in autumn health.
<h1 class="ql-align-justify" > lungs</h1>
Autumn, in many poems, is a season of sentimentality. Sad spring and sad autumn, yes also! Chinese medicine also believes that among the five ambitions of "joy, anger, thought, worry, and fear", the lungs are worried, and the emotions of worry are easy to hurt the lungs. Therefore, it is more important to nourish the lungs in autumn.
In life, we can't learn from the ancients who often lamented the loneliness of the autumn wind, and I suggest that everyone laugh often. Laugh, ten years less, Chinese medicine has a "often laugh to declare the lungs" said.
And modern medical research has also proved that laughter is indeed the best kind of "movement" for the body, laughter can make the lungs expand, people will unconsciously breathe deeply in laughter, clean the respiratory tract, and make breathing unobstructed.
In terms of personal diet, according to the principle of "dry and moist" in Chinese medicine, at this time, the diet should be "clean and moist". For some people who often cough and have less phlegm and insomnia and dreams in autumn, they can eat more white fungus and sydney pear, which has the effect of nourishing the yin and moisturizing the lungs and nourishing the stomach and strengthening the body.
Recommended: Guilin horseshoe powder
Horseshoe words, when Guilin is the best. Horseshoe is not recommended to eat raw in autumn, but it is a good choice to make horseshoe powder. Horseshoe powder is rich in natural alkaloids, which is of great benefit to the human body, can clear liver fever, detoxify heat, it is recommended to cook brown sugar horseshoe sugar water 1-2 times a week, which is a good choice for moisturizing the lungs in autumn.
Special reminder: pregnant women do not eat in the early stage, the middle and late stages can occasionally eat a fetal detoxification, it is not recommended to eat more.
Xiaobian teaches you how to cook a delicious bowl of authentic Lao Guang sugar water
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<h1 class="ql-align-justify" > moisturizer</h1>
Autumn is getting stronger, but the autumn wind brings not only coolness, but also various gastrointestinal diseases brought about by the alternation of hot and cold. Many people with weak bodies are prone to diarrhea in the autumn, so it is also important to moisturize the stomach and stomach in the autumn to prevent gastrointestinal diseases.
In terms of eating, I recommend that you pay attention to eating more intestinal foods, such as pears, persimmons, winter melons, white radish, etc., which can nourish the intestines and enhance intestinal motivation, so as to make bowel movements smoother.
Honey is also a good choice for moisturizing the intestines in autumn, and we sincerely recommend the wild honey of our Imperial Doctor Canteen originating in Brown Mountain, Yunnan.
Recommended: Brown Mountain Wild Honey
Honey, believed in ancient Times by Chinese medicine to lubricate the gastrointestinal tract, is regarded as a good medicine for the treatment of constipation.
Now scientific research has shown that this is related to the properties of native honey. Soil honey is brewed by bees, contains a large number of beneficial bacteria and active enzymes, after entering the gastrointestinal tract, synthesize and release a variety of invertases, decompose various foods while promoting gastrointestinal peristalsis, so that the human body can carry out normal metabolism, restore the balance of various bacteria in the gastrointestinal tract, so as to achieve two-way regulation of gastrointestinal function.
The bees in Brown Mountain, Yunnan Province, collect pure natural pollen from the alpine jungle containing Chinese herbal substances rich in medicinal value, and suck the essence of its heaven and earth. Brown Mountain honey has a natural floral fragrance, pollution-free pure natural.
The wild honey of the Imperial Doctor Canteen is collected from Brown Mountain in Yunnan Province, which can be said to be very precious.
Tips:【How to identify good honey】
Drops but pond: that is, the standard for judging top honey, high density, thickness, high sugar, the benefits to the human body are beyond the reach of general breeding bees, and have a natural healing effect on today's common fatty liver, Helicobacter pylori and so on.
Emollient
In autumn, the air is dry, and the skin of the human body is also prone to dryness, flaking, and itching.
Some women will wrinkle all over the body in the autumn, which is very tricky, because the human skin is mainly supervised by the lungs, the state of the skin is closely related to the lungs, and the autumn dryness is easy to hurt the lungs.
At the same time, in the autumn in terms of skin care, we must pay attention to avoid excessive cleaning, whether it is a cleanser or a bath liquid, it is recommended to choose a soap-free ingredient, and after cleaning, we must do a good job of moisturizing and nourishing as soon as possible when the skin is still relatively wet, and lock the skin moisture.
Recommended: Double Snake White Art Seahorse Soup
Ingredients: snake, white flower snake, seahorse, fried white squash (per person portion)
White flower snake, also known as money white flower snake, flower snake, small flower snake, hundred section snake, silver ring snake, money snake. It has the effect of dispelling rheumatism, penetrating the bones and bones, and fixing shock.
The snake has the effect of removing rheumatism, passing, meridian antispasmodic and other effects and the white flower snake is collectively known as the double fold. It has a significant effect on enhancing immunity.
Stir-frying white art, is a kind of tonic medicine, after stir-frying has the effect of strengthening the spleen and improving qi, the method of production is to put the rice into the pot, fry together, and so that the surface of the white art can be golden.
Dr. Chi has a little secret, often friends with bad stomach, very suitable for frequent consumption of white art fried rice, healthy spleen and appetizer.
Hippocampus, with the effect of tonifying kidneys and aphrodisiacs, protecting the nervous system, and enhancing immunity. From ancient times to the present, the seahorse is a superior medicinal herb, and the price will be relatively expensive. If you do not add a seahorse, you can choose to add houttuynia cordata, which can also help enhance immunity through anti-inflammatory effects.
Families of all ages can often drink double snake immunity soup to enhance immunity for the family. Before making soup, we first take out the snake, soak it in boiling water for half an hour, and then stew the soup, which can effectively remove the fishy smell of the snake.
【Soup method】 The snakes are first soaked in hot water for half an hour in advance, and then blanched; the material is washed and the cold water is put into the pot. After boiling, add an appropriate amount of lean meat, reduce the heat to 1.5 hours on high heat for about 20 minutes.
<h1 class="ql-align-justify" > moisturize the face</h1>
In this era when appearance is justice, the maintenance of the face is particularly important, especially for women.
The correct autumn face should master the four principles: one should be warm and cold, the second should be moisturized and anti-dry, the third should be careful to choose skin care products, and the fourth should be washed frequently to avoid pollution.
The face is a directly exposed part, and in the autumn it is particularly prone to lack of water and dryness, and it is also particularly prone to acne.
Xiaobian himself has also recently appeared on the face of some acne, ready to go online to buy acne cream, but listen to our colleagues said that many online acne creams are more or less contain hormones, there are certain toxic side effects on the skin.
This made me a little worried, so after consulting my colleagues, my colleagues recommended me the all-natural white mustard jade gel in our imperial doctor's kitchen, and he said that the customers who had used it all reported that the effect was good.
Recommended: White mustard jade glue
The formula of Bai Qian Yu Rong Gum, you Baidu is not searchable, is the imperial doctor kitchen under the name of dr. Chi generations of ancestors working in the court, although it is not a valuable formula, but because it is super easy to use, it has been circulated among the court ladies.
Bai Qian, in the "Materia Medica Preparation", says that it has a special ability, that is, to get rid of rot and grow new.
"External use can remove the black gas on the face, remove the facial sores, apply the cracks in the hands and feet, and make the muscles slippery." Different from daily cleaning, the cleaning power of white mustard lies in the ability to grow new one by one, that is, the ability to collect muscles.
There are acne on the face, excessive pores, excessive secretion of oil, easy to allergies, either sputum wet stasis to be discharged from the pores, or the skin has heat poison on the surface, easy to be excited, unstable, from the perspective of Chinese medicine, all need to collect muscles. At this time, the external application of white mustard just helps to drain the silt and grow new. The so-called deep cleaning is done in this way.
Therefore, the ancient books record that it can "remove the black gas on the face, remove the facial sores, and make people slippery", and the basis lies in the gradual stasis of the skin.
According to Dr. Chi, white mustard is rare and this herb can only be used after growing for 10 years. Good white mustard wet fingers to touch it, there will be a stickiness to stick the fingers. This is also a simple way to identify true and false mustard.
Dr. Chi just received a batch of good white mustard and refined the white mustard oil himself to restore this white mustard cleansing mask.
It can be said that this product is only available in our imperial doctor's kitchen, and you can't buy it in the market.
The following is a screenshot of the feedback used by customers in the mall
Recently, the Imperial Doctor's Kitchen has also launched a special anti-acne version of jade glue for acne skin, and friends who have acne on their faces may also wish to try it. (Xiaobian can't wait to try it)
The acne arches out of the skin and, in chinese medicine, is a spillover of damp heat and poison.
Dr. Chi added southeast Asian small red cardamom oil to the acne-removing version of the white mustard jade gum that has a repairing effect on skin inflammation. It is a natural antibacterial and cymbal remover that suppresses allergies and inflammation.
The new force of white mustard "exfoliating facial sores", coupled with the repair power of cardamom to the heat toxic skin that has collapsed, the acne is cleaned up more thoroughly.
As a newcomer to the imperial doctor's kitchen, he has always been adhering to the Buddhist mentality of health maintenance, and after one day he found that his body had some conditions, he slowly found that health care is an indispensable part of life.
I hope that these methods of autumn health can really help those who need help, which is also the concept that our imperial doctor's kitchen has always been adhering to.