After the autumn, Sydney pear and it is a perfect match, every three to five boiled a pot, nutritious and delicious, but also can reduce autumn dryness.
After the autumn, the temperature has not dropped significantly, the heat and heat are still continuing, compared with the humidity and sweltering heat of the previous period, the air is now obviously dry, and the morning and evening autumn wind blows to the face, and it feels dry. The old people in the family often nag, after entering the autumn, the weather is hot and dry, to eat more soup and water.
In the autumn, the climate is dry, so you may wish to drink this bowl of soup for your family. With Sydney pear, white fungus as the main ingredient, and then with lotus seeds and lilies, these ingredients, usually can often eat, like Sydney helps to moisten the throat, not to mention, rich in vitamins and gums, often drink also help to improve the skin, and then add a little lotus seeds and lilies stewed together, usually can often give the family to drink this bowl of soup, especially female friends, this soup can be drunk more.
<h1 class = "pgc-h-arrow-right" > - Sydney silver ear lotus seed soup -</h1>
【All ingredients】
White fungus, lotus seeds, lilies, sydney pears, rock sugar
【Specific steps】
First break the white fungus into small pieces, and then use cold water to soak the hair, the time is about 1 hour, to make the white fungus completely foam, foam soft, the foam good white fungus will be 2 to 3 times larger, pay attention not to soak too much.
After the soaking soft fungus is cleaned, it is necessary to wash it several times before the impurities inside the white fungus can be washed, the yellow root is cut off, and then torn into small pieces.
Lotus seeds are soaked in cold water to soften, some lotus seeds have a heart, if not, to remove the lotus heart, so as not to cook the lotus seeds bitter, the lotus seeds, lilies clean, put aside for later.
After peeling the pear, cut it into small pieces, remove the core of the pear and soak it in salt water to prevent oxidation from turning black.
All the ingredients are ready and ready to start simmering. White fungus and lotus seeds are boiled in cold water, the amount of water is more than 3 times that of white fungus, first stew for 1 and a half hours, and stew the white fungus out of the gelatinous.
At this time, add rock sugar, sydney pear and simmer for half an hour, and finally add lilies to stew for about 15 minutes to get out of the pot.
This stewed water-soaked Slow-simmering Sydney silver ear lotus seed soup, full of gum, white fungus eat into the mouth of the mouth that melts, lotus seeds soft glutinous, Sydney sweet and crisp, especially suitable for autumn drinking, moisturizing to autumn dryness. This soup is stewed once every three to five times, and the family drinks it together, especially for women, and it is even more necessary to drink more.
<h1 class="pgc-h-arrow-right" > Li's mother nagged two sentences:</h1>
1, when selecting white fungus, do not choose the color is too white, you can choose a little yellow, this white fungus has not been bleached, eat more assured.
2, the white fungus should be fully soaked, soaked long enough, so that the stewed white fungus can produce more gelatinous.
3, if you do not like the taste of lilies, you can also change to dried cinnamon or red dates, these two foods are often eaten on the body is also good.
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