In the hot summer, many people have a poor appetite, eat less food, indigestion, and eating some mung beans appropriately can play a role in strengthening the spleen and stomach, while enhancing appetite and promoting digestion.
From the perspective of Traditional Chinese medicine diet therapy, mung beans are sweet and cold, and for the thirst and dry mouth caused by summer heat, appropriate consumption of mung beans has a good benefit of heat relief.
Today with mung beans to make a mung bean cake for the family, fluffy and soft, especially delicious, cool and more delicious, the following to share my production method:
1,250 g of medium gluten flour with 3 g of yeast, 5 g of aluminum-free baking powder, 70 g of corn oil to stir well, and then add 120 ml of water in a small amount of time to knead into a soft dough. Cover with plastic wrap and let stand for 30 minutes.
2, soak the mung beans in advance, put them into the rice cooker, add a little water, and the mung beans are flat on the line, press the cook button to cook. After cooking, add an appropriate amount of sugar, crush with a rolling pin, let cool and then take an appropriate amount and knead it into a ball for later.
3. Knead the dough evenly and evenly divide into pieces.
4. Knead each small piece of dough evenly and roll out.
5, put in the mung bean filling to close it, organize into round cakes.
6. Put into a baking sheet and press flat slightly.
7, Put in the oven, bake at 150 degrees for 10 minutes, turn over the dough, and continue to bake for 10 minutes.
Sweet and fluffy, more delicious after cooling, adults and children like it, mung beans do this, delicious and unsatisfied!
In the summer, it is suitable for eating more mung beans, because mung beans can cool off the heat, improve water and moisture, and also help speed up metabolism and help healthy weight loss.
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