Hello everyone, I am Zheng Duoyan.
Many people call me "the queen of Asian slimming", you know me, maybe because my slimming exercises have been written into Korean textbooks; or because I have been invited to CCTV, Hunan Satellite TV "Every Day Upward" and other major TV programs.
But today
I want to tell you the story before I jumped slimming exercises.
I married my husband at the age of 27, and after I got married, due to no work pressure and no requirements for myself, after giving birth to my second child, my height of 162 soared to 140 pounds.
Some people say
It is incomplete not to skip Zheng Duoyan's life.
During college, I also watched my roommate jump from 130 pounds to more than 90 pounds, the whole person was reborn, and when I took graduation photos, I deeply felt that the years were a pig killing knife.
Although we do not pursue "thinness as beauty", but now many companies blatantly write "appearance is justice" when recruiting people, even when watching "My Agent and Me", netizens are saying "Zhang Yuqi's agent must look good when he loses weight"! (Netizens are really strict)
Office workers, sedentary, sit out of the small belly and bucket waist; give birth to children, the skin and flesh are loose, the figure is inevitably out of shape; the age increases, the body metabolism becomes slower, naturally obese; can not eat enough to work, can only eat more, resulting in overwork and fat; annual dinner, social banquet, can't resist the temptation of food, can't control the mouth...
Life is really very cruel, weight is not what you say thin, say thin can be thin. Even my cousin, who was in elementary school, would pinch a little muscle in her leg and say, "This won't work."
Who is Teacher Zheng Duoyan?
"Are you dancing Little Red Riding Hood?" It once became a buzzword.
Who can believe that this aerobics teacher with Little Red Riding Hood is 53 years old and a mother of two children! All this is due to her successful weight loss experience over the years.
At the age of 30, after giving birth to her second child, Zheng Duoyan's figure completely lost shape. 1 meter 56 height, but the weight from the normal 46 kg once rose to 70 kg, bucket waist, thick neck, fat arms... All this unthinkable flesh grew out, and the whole person looked old because of bloatedness.
Her out-of-shape figure made her suddenly lose her husband's patience and love, and the whole person became very unconfident. One night, after my husband fell asleep, he dreamed and said, "I really miss the way you were before you got married!" ”
Although the husband did not explicitly say that he was disgusted, this sentence completely hurt Zheng Duoyan. Since then, Zheng Duoyan has made up her mind to slim down and return to the youthful state she once had.
So she found top nutritionists in Korea and Japan, nutrition experts at famous schools, sports coaches, and star coaches to learn simple, efficient and persistent slimming methods.
Long press to identify the QR code below
6 weeks transformed into a slim goddess
Finally practiced a set of her own "Zheng Duoyan weight loss exercises", only 3 movements a day, 10 minutes, from 27 years old to now 53 years old, she has been maintaining a weight of about 95 pounds, and did not go out of shape at all, the more alive the younger!
"Don't think of losing weight as your own punishment for yourself," she said. To understand and be kind to yourself and to forgive yourself, in order to be able to enjoy a more healthy, happy and comfortable life to lose weight, this must not be forgotten. ”
Since then, her weight loss exercises have swept the world, and she has also become a slimming star written in textbooks in South Korea.
Later, Zheng Duoyan made his weight loss ideas into a weight loss career, not only losing weight himself, but also printing his own experience into a book and publishing, recording his weight loss exercises into a DVD and spreading it to more people.
More and more people benefit from her weight loss exercises and successfully lose weight under her guidance. So she was invited to participate in CCTV, Hunan Satellite TV, Zhejiang Satellite TV, Shenzhen Satellite TV and other major Chinese television programs, and also met her favorite host Wang Han.
Not only that, Wang Han, He Jiong, He Jie, Ying Cai'er, Yuan Shanshan and other stars also expressed their sincere admiration for the magical effect of Zheng Duoyan's slimming exercise.
When Zheng Duoyan came to China to participate in the show, she still came hand in hand with her husband, and the relationship between the husband and wife was better than before. Just in response to that sentence: the husband is responsible for making money to support the family, and the wife is responsible for being beautiful as a flower!
All this is due to Zheng Duoyan's fierce determination to lose weight. In her opinion: "The reason for the failure to lose weight in the past was not because of weak will, but because the wrong weight loss method was chosen." ”
The really effective way to lose weight is to exercise continuously, but exercise must be fun and easy to last.
In order to make more Chinese women lose weight easily and have a good posture and temperament, Zheng Duoyan condensed her 26 years of weight loss experience into this set of "6 Weeks Jumping Exercise Slimming Plan":
Video teaching, Zheng Duoyan personally demonstrated, 3 simple actions a day, only 10 minutes, from the stomach, thighs, arms, neck and other local targeted exercises, stimulate fat burning, to achieve the effect of weight loss and slimming of the whole body.
I believe that every woman is on the road of weight loss and has gone through countless ups and downs.
Diet pills, diet these seem to be fast, can make you lose 10 pounds in 7 days, but in fact, it is not a cure for the symptoms, not only difficult to adhere, rebound fast, or in their own health to make a bet;
Running, brisk walking and other seemingly zero-cost and fast exercises, if you do not spend 1 hour a day to do, it will not have any effect at all;
No time, no energy, no way is also a common problem for most weight loss women.
But now, joining the 6-Week JumpIng Slimming Program, none of this is a problem.
Follow Zheng Duoyan to jump exercises, watch videos to exercise together, each action is decomposed and learned in detail, 10 minutes a day, simple 3 movements, two days of practice a day, for guidance, really learn will have an effect!
Punch in to share the learning content of the day (no need to take pictures and videos yourself), let more people jump up with you, and the slimming process is no longer painful and lonely!
In just 6 weeks, the weight loss effect can be seen, the temperament improvement can be seen, and the young body can be seen!
In order to help more people slim down in a healthy way,
Teacher Zheng Duoyan made a special commitment
Establishment of a Healthy Slimming Fund,
Reward people who insist on jumping every day!
Other words
Jump exercises for 10 minutes a day,
Full attendance clock in, will refund the full tuition,
Equivalent to learning from a star coach for free,
Don't get a penny!
Long press to identify the QR code above
Follow Zheng Duoyan
Jump out of a healthy body!
6 weeks transformed into a slim temperament goddess
When others continue to gain weight
You've started jumping and slimming down!
When others are still worried about drinking water every day, they gain weight,
You've slimmed into a temperamental beauty!