Hello everyone, I am Yi Jianjun.
There was a german girl with a hot fitness video named Pamela.
To what extent is the fire?
Basically, I usually love fitness, I have heard of this girl in the weight loss circle and fat loss circle, and during the epidemic period, Pamela's fitness video spread to China, and it was quickly popular.
Nowadays, Pamela has even become a stepping stone for fitness girls to socialize.
"Did you Pamela today?"
"It's another day to beat the Capamella girls."
"Follow Sister Pa, the vest line is all there."
This can't help but make people wonder, is there no fitness instructor in China? Does foreigners have a little fitness fragrance?
01
Popular Fitness Pamela
People who have seen the video say "true incense".
After all, Pamela's devilish figure and Barbie's delicate little face, even if she doesn't work so hard to make a fitness video, can attract countless attention.
In recent years, the national fitness trend has surged.
"Fitness Trends in 2020" shows that many people hold the purpose of weight loss to fitness, after all, young people are obese and hair loss, the two major enemies, can not do hair loss, for obesity or to resist.
That's how the inspirational story of Pamela's shaping success illuminates the barren land of Chinese fitness videos.
Pamela wasn't fat either, and even felt a little too thin.
In this era, many people actually no longer pursue a white and thin body state, and girls prefer a healthy looking body. After the success of Pamela's fitness sculpting, it is a kind of conformity to the body trend.
Pamela shaping before and after comparison
After the gym, Pamela has a large chest, upturned hips, and a thin waist.
This is probably the figure that women dream of.
Later, Pamela compiled her own experiences into a book and frequently uploaded fitness videos on YouTube. With more than 11 million subscribers on foreign social platforms, he is one of the world's influential fitness bloggers.
This fitness wind has also blown to China, and during the epidemic at home, Pamela fitness videos have spread more and more widely in China's slimming circle.
If Pamela is the fitness video celebrity of this era, then the last time she was red was 10 years ago, the Korean aerobics goddess Zheng Duoyan.
At that time, the reason why Zheng Duoyan was able to become popular all over the country was also because of the success of weight loss after doing a set of weight loss exercises, and after marketing and advocating, she became a well-known "Little Red Riding Hood" teacher.
In this magical Z era, Pamela has a new set of "marketing methods".
She has a more perfect inspirational persona, stationed in the b station also sent a video spit b station answer registration, so grounded foreign beauty suddenly sucked a wave of fans.
In Ted's talk, she said that when she was 18 or 19 years old, she didn't know what life was.
She originally wanted to pursue a major in business administration because everyone around her felt she was suitable for a stable job.
Mark Twain said: "If you enjoy the job, you don't feel like you're at work. ”
Everyone has to live for themselves, and living a wonderful life is the true meaning of life, which is the key to Pamela's speech and a way to constantly improve her inspirational personality.
In any case, many people were touched by her.
It has only been 3 months since entering Station B and has 2.16 million fans
In addition to Pamela's inspirational personality and exquisite appearance, her AI-style workout style really impresses you.
I once tried to do a set of 10 minutes of basic training together.
It looks simple, and it is not a little breathless to do the whole set, but you see Pamela in the video or the indifferent expression at the beginning, and immediately feel that she has lost half.
Then I ignited my fighting spirit to continue training, and this kind of emotionless, non-nonsense, and only practiced movement videos became a clear stream of body shaping circles. Different from the weight loss exercises in Zheng Duoyan's period, people now need a kind of "abused" spur and then achieve a better self.
Pamela's intentions and professionalism have always been online, and many fans have claimed that they have not lost money in the shares.
The devil's figure, inspirational backstory, and professional attitude are labeled on Pamela's body and are also the symbols of her out-of-the-loop.
Many people may wonder, is practicing Pamela really useful?
In addition to marketing, many people are sharing topics that are effective in pro-testing, but most people are in a wait-and-see state.
After all, after watching and practicing, net red fitness is like a gust of wind, after blowing, there will be the next wave, never stop.
02
Internet celebrities lose weight, who is the culprit?
In 2020, there is also a kind of medicine for the weight loss method that also bursts the circle of friends - Thai DC diet pills.
I believe that many sisters should have seen in the circle of friends of micro-business or purchasing, the so-called rapid effect is like the girls' death pit, a little bit, but also repeatedly unhappy.
In Thailand, the DC brand is also focused on acne, po uric acid injections and other beauty projects, the original diet pills are only a small project in the clinic.
But after it spread to China, it became a mysterious Thai diet pill.
But the reality is that after eating these diet pills, the light is only dizziness, constipation, vomiting, and the heavy is to pay the price of life.
But many people are still trying in the name of "mild" and "no side effects".
In July 2020, a young woman in Thailand, tried two DC diet pills, felt that the effect was good and began to ship to China, did not expect that the drug was seized by Shanghai Customs, brought back to review, after judging, this young woman is taking drugs!
Where did this poison come from?
That's right, it's this diet pill.
It claims to be a diet pill, capable of hallucinating that you are not hungry to achieve weight loss.
In the eyes of fans of DC diet pills, this kind of diet pills also do not need to diet, do not need to exercise, can unknowingly obtain the divine body of the divine medicine.
But he didn't care about the toxic ingredients in it.
In the net red DC diet pills, the components containing amphetone, phentermine, diazepam and other ingredients are identified by international organizations as the main ingredients of drugs.
In Thailand, this DC diet pill is peddled in the presence of prescription drugs.
Every diet pill must be certified by a doctor.
In order to solve this "prescription certificate", micro-businessmen also came up with a way to use questionnaires to deceive consumers.
"It's just a check, a registration of information." Unexpectedly, this information became the patient information of the Thai clinic.
Such a diet pill that has been tricked by the use of the curse, without the test of Chinese medicine, it is really not too fake to eat the medicine that enters the stomach at will.
But despite the absurdity, someone can still be fooled!
On August 17, the Shanghai Municipal Narcotics Control Commission held a press conference, at which it said that more than 200 cases involving diet pills had been investigated and punished.
Even if you don't care about its authenticity and weight loss effect, you should know what you buy from the hands of micro-businessmen, how much protection can you have?
Girls, let's have a snack.
03
"What to Eat" in Weight Loss
When it comes to weight loss, everyone knows the truth - control your mouth and open your legs.
It's simple to say, it's confusing to do, what is the right way?
And our way of judging is not the right process, but the result of slimming down.
Fast and simple, in simple terms, everyone wants to find a shortcut on the way to weight loss.
After repeated attempts to lose weight without results, when surfing on social platforms full of various Internet celebrity fitness methods, it is inevitable that you will easily fall into the fire pit.
What's even more frightening is that even if they are brainwashed, the sisters who have entered the pit will become loyal fans of Internet celebrities to lose weight like pyramid schemes, and in turn brainwash more people, which is not harmful?
There's no denying that we all want to lose weight quickly and successfully.
But if you're on the wrong path, be sure to stop your losses early.
In the process of weight loss, finding a really suitable way to lose weight is the best plan.
I once saw a magical way to eat in the book "Learning to Eat", saying that I don't have to worry about whether I can eat this thing when I lose weight, and I don't have to worry about high calories.
It sounds very mysterious, but it makes perfect sense.
We actually eat very mechanically every day, one in the morning, one in the middle and one in the evening, and after eating today, we forget what we ate yesterday.
It's like a machine, just putting food in your mouth, chewing and swallowing.
After eating, Ichigo said that after seeing the soaring weight, he realized that his weight loss cause had collapsed again.
The book offers a way to enjoy eating and achieve a certain weight loss effect - mindful breathing.
We can get a feel for it with a "raisin exercise":
First prepare four raisins,
Pick up the first one, take a look at the raisin, pinch it, and feel the texture of the raisin;
Smell it and see if it smells;
Then put it in your mouth, don't be in a hurry to chew, roll it in your mouth with your tongue, feel it with your tongue;
Start chewing, the first, slowly, the second...
Then swallow it.
In this way, the other raisins are eaten.
You will find that the first raisins are the best to eat, and slowly the fourth one will be less delicious.
That's what the book says, when we really feel the food in our mouths, three or four bites are enough.
Mindfulness is a very important factor in weight loss, and persistence is the only magic weapon to success.
As the book says, eating is originally a process that can be enjoyed, but it is slowly tortured by everyone into a fast, simple, and mechanical meal, so what is the meaning of eating?
Year-on-year is weight loss, if you only want to pursue rapid results of weight loss, what you can't get is always in turmoil, the easier it is to get it, the easier it is to lose.
The process is more important than the result, enjoy the joy of losing weight, start with eating.
04
Do you really exercise?
Eating is on the one hand, and on the other hand, it is also about exercise.
Why so many people are willing to promote and sell fitness videos, in fact, they really feel that exercise is useful.
Indeed, for those who usually stay at home and walk the farthest distance away from the toilet and living room, it is always a good thing to move.
But for some ruthless people, that's not the same thing.
In August 2019, a 23-year-old female college student in Mexico was doing "Extreme Yoga" on a balcony, when she accidentally fell from the balcony on the sixth floor, broke 110 bones, and was about to undergo years of recovery training.
Usually, friends who even fall on the pillow are so painful that they don't dare to move blindly anymore.
But what can be done?
Nowadays, the chaos of the fitness coach industry makes people dare not imagine, and some fitness coaches are of low quality and not professional.
In June this year, a male fitness coach in Wenzhou cut open the crotch of a female customer.
It also pulled out the chaos in the fitness industry, peeking, profiteering, obscenity and other bad deeds exist in the fitness market.
Many people are still willing to work out at home under the consideration of various factors.
There is a question like this: how to maintain the accuracy of sports movements without asking for a personal trainer?
GaoZan's answer was this:
In fact, not everyone is exactly the same for fitness actions, there is no standard full score answer, only the most suitable for their own full score answer sheet.
He gave an example of how, in the sport of weightlifting, the squats of Olympic weightlifting champion and world record holder Lu Xiaojun were inconsistent with world champion and world record holder Brian Sumner in terms of physical tendencies and amplitude.
But they are all right.
In addition, he made two suggestions,
When exercising, you should understand the purpose of your own exercise and the proportion of your body, and if you want to slim your waist, you should do actions that can pull the waist movement.
Start with your bare hands without weight and repeat the exercises, familiarizing yourself with the standard practice of movements and making it a natural habit. The basic fitness movements are there, in fact, you don't need the recommendation of fitness internet celebrities, you can also check a lot of ordinary posture movements.
Finally, if you feel any pain or discomfort when you exercise, it is best to seek medical attention as soon as possible.
Many people have a masochistic tendency, and the clicking of my bones proves to be in place, but in fact, it is not, this is probably a bone misalignment.
Sports have never been as simple as you might think, but they're not complicated. As long as you follow the steps, follow the formal movements and channels to learn and exercise, sooner or later, the perfect body is yours.
05
In fact, many people are now in a state where they can exercise and do not need to lose weight.
10 years ago we followed Zheng Duoyan to pick aerobics, apply slimming cream, and now follow Pamela to do AI-style actions, eating poison-related diet pills.
It seems that nothing has changed, and it seems that everything has changed.
The routine of net red weight loss cutting leeks is really a set of Russian matryoshka dolls.
Looking at the inspirational stories of these influencers, I thought to myself, isn't this the fitness version of success learning?
Now that there are more leeks being cut, there are already people who are reluctant to be deceived.
I hope that friends who see the article can also be wary of the weight loss methods of these Internet celebrities.
Click a "looking", weight loss is not impossible, suitable for you is the most line.