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Don't want to exercise, just revisit the movie "Ultimate Fighter 3 • Atonement", Boyka yyds

Remember when I first watched the Ultimate Fighter series was the third part, and then I made up the first two until the fourth part returned. Boika has always impressed me.

In the second part, the king of fighting, Boyka, suffers a knee injury, loses the ability to fight, and is reduced to cleaning the toilet in the prison, the glory and proud fighting of the past have left him, and the prison has rejected his parole request, and the boss and prison director who previously worked for him are not optimistic about him, and others call him the "king of the toilet".

Don't want to exercise, just revisit the movie "Ultimate Fighter 3 • Atonement", Boyka yyds

It is said that winning the first place in a fighting competition can be free, and Boyka ignited her fighting spirit, endured the severe pain caused by the injury on her leg, and continued to train in her small dark room.

Don't want to exercise, just revisit the movie "Ultimate Fighter 3 • Atonement", Boyka yyds

Exercise your legs with a bucket

After harsh restorative training, Boyka defeats and replaces Thekov, the contestant under boss Kaka, and travels to Gogon Prison, where he will compete with seven strong fighters from other prisons around the world to become the only prison fighting king.

Probably the story is like this, I am not to write the whole movie plot, I want to understand the plot development or to see the original movie.

Don't want to exercise, just revisit the movie "Ultimate Fighter 3 • Atonement", Boyka yyds

It's an inspirational action movie, fist to flesh, the fight visuals are quite good, and the other fighter actions in the film besides Scott Arkins are also very interesting.

Whenever I don't want to exercise, I watch this movie and think of Boyka working out with stones on the quarry, using daily coolies as training, and I don't feel so tired [covering my face] when I go to work.

When Boyka and black American boxers were treated unfairly, Boyka did not complain, but instead turned adversity into a means of honing herself. It is also this tenacious attitude to life that has brought him to the end.

Don't want to exercise, just revisit the movie "Ultimate Fighter 3 • Atonement", Boyka yyds

When I can practice this kind of body, it's fantastic

When you choose to start, don't give up lightly, use your perseverance and patience to persevere.

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