"A latte of oatmeal milk, thank you."
In recent years, a variety of plant milk brands have sprung up on the market, which is dazzling.
From the "explosive companion" of the coffee shop to the best-selling happy water on the shelves of convenience stores, the new Internet celebrity has become more and more popular, and there is no intention of weakening.
From the gospel of lactose intolerance to small partners, it has become a "health topic" between the little sisters who love beauty. Is it really more wow than milk?
"New Milk" will replace milk station in the C position? Good Hundred Neighbors Moon Sister-in-law pickpocketed 9 models for you to check!
In this issue, Hao Bai Lin Yue Yue randomly selected 9 imported plant milk, from the price, taste, ingredients, nutrients to the family to check!
Assessment session
01 — The whirlwind of oats sweeping through Northern Europe
Oatly Original Organic Oats Price: 49.9 RMB/1000ml
At present, the most popular oat milk industry bigwig Oatly, Nordic net red brand, Starbucks Heytea and other chain beverage stores are all cooperating in use.
Oats have a heavier flavor and a richer texture, a bit like cooked rice milk, with moderate viscosity and suitable for direct drinking. Not recommended for flavoring in coffee and tea, it is difficult to find a balance of flavor, and the smell of cereals is very "dramatic".
Ingredients: oat pulp (water, oats), rapeseed oil, calcium carbonate, tricalcium phosphate, table salt
Calories: 191KJ
Protein: 1.0 g
Fat: 1.5 g
Carbohydrates: 6.5 g
Dietary fiber: 0.8 g
Sodium: 42 mg
Calcium: 120 mg
Recommended: ⭐⭐⭐
02 — Dutch national soy milk
Alpro original soy milk price: 55 yuan / 1000 ml
The famous Dutch soy milk brand Alpro, as a plant-based yogurt-based company, has been committed to the development of plant-based dairy products since 1980, in addition to soy milk, coconut milk, almond milk, hazelnut milk and so on.
Aplro Soya is the basic model in soy milk, the taste is similar to soy milk, there is no bean smell and the sweetness is also very light, suitable for small partners who are not sweet.
Although it is not as rich as domestic soy milk, the taste is sweet and unburdened, and the taste is also very smooth.
Ingredients: water, peeled soy, apple extract, acidity regulator (monoksterium phosphate, dipotassium phosphate), calcium (calcium carbonate), maltodextrin, sea salt, stabilizer (gelatin), vitamins (riboflavin (B2), B12, D, E
Sugar: 2.5g
Calories: 161KJ
Protein: 3.3 g
Fat: 1.8 g
Dietary fiber: 0.6 g
Vitamins: D (0.75 μg), E (1.8 mg), B2 riboflavin (0.21 mg), B12 (1.25 μg)
Recommended: ⭐⭐⭐⭐
03— A bean flavor that is hard to ignore
M&S original soy milk price: 38.5 yuan / 1000 ml
Mark & Spencer (M&S), also known as Martha, is a mid-to-high-end supermarket in the United Kingdom, with a full range of snacks and fat reduction products.
This soy milk is a fragrant one, with a heavy bean flavor and a deep texture, and there will be some precipitation. There is no special addition of lactose, the entrance is normal sweet and a little beany taste.
The direct drinking experience is not OK, it is recommended to make soy milk lattes and overnight cereal, and the taste can be balanced.
Ingredients: water, soy, sea salt, sugar, spices
Calories: 33 kcal / 100ml
Carbohydrates: 6.7 g
Sodium: 46 mg
Recommended: ⭐⭐
04—The ingredients are clean and the ingredients are discreetly picked
Jord Original Organic Oat Milk Price: 45.5 RMB/1000ml
Jord, a new brand owned by Danish organic dairy giant Arla, focuses on three organic oat drinks, divided into OAT (pure oats), OAT BARLEY (oats + barley), and OAT HEMP (oats + flaxseed).
The amount of oats reaches 15%+, which is more mellow than the original taste of Otaly, because there is no additive relationship, the texture is relatively thin, slightly watery.
Psychologically speaking, it is completely unburdened to drink, smooth in taste, with a hint of oatmeal aroma and natural sweetness, and will be slightly dull with coffee and tea.
Ingredients: Water, oats (added >15%), edible sea salt
Calories: 49 kcal/100ml
Protein: 3.6 g
Fat: 1.3 g
05 — The most popular celebrity item
Oatly semi-skimmed oat milk price: 49.9 yuan / 1000 ml
Semi-degreased fat content makes the taste more sweet, feel that no matter how much you drink will not be greasy, the taste of light friends can stock this.
It is excellent to drink, with the aroma of oatmeal and sweetness at the same time, and the taste and texture are natural.
Ingredients: oat syrup (water, oats), rapeseed oil, sugar, calcium carbonate, tricalcium phosphate, table salt, flavor
Calories: 255KJ
Protein: 1.2 g
Fat: 0.75 g
Carbohydrates: 7.2 g
Dietary fiber: 1.2 g
06—The health standard for beautiful girls
Oatly skim oat milk price: 49.9 yuan / 1000 ml
In addition to the packaging is not the same, the taste and semi-skimmed are similar, its taste and texture are very smooth, drinking it feels very much like low-fat milk, but at the same time there is no fishy smell of milk, it is more refreshing. Because of the addition of sugar, it will be slightly sweeter.
If you want to use oat milk instead of milk and coffee pairing, semi andskinny are good choices.
07— The Gospel of Fitness People
Alpro low-fat soy milk price: 55 yuan / 1000 ml
Compared to the original soya, this soy milk tastes a little lighter, but it is also delicious and has a low sweetness. The nutrition facts list of the two models is similar, but this one is sugar-free and not high in calories!
It is especially suitable for people who want to lose weight or feel that drinking milk fat is high, and who feel that drinking water has no taste.
Calories: 93KJ
Fat: 1.2 g
Dietary fiber: 0.2 g
08—Low calorie taste is weak, it is better to drink soy milk
Alpro unsweetened soy milk price: 55 yuan / 1000 ml
Drinking soy milk like a cup of 3 yuan in a breakfast restaurant, you can taste the astringent bean taste, not sweet, but the taste is relatively stretched down.
This is like most advertised "fat-reducing" products, light to the point of being almost dull. Probably because the oat content is not high, the overall aroma is not prominent.
It feels a bit like drinking sugar-free bean juice, it's the taste, but it's almost meaningless.
Dietary fiber: 0.3 g
09— Treasure coconut milk bought back on the spot
Innocent Sugar Free Coconut Milk Price: 25 yuan / 750 ml
Innocent is the British national juice brand, and its main feature is to insist on not using any additives to ensure the purest taste of juice in the first place.
His family's coconut milk is also a giant of plant milk, divided into original (original) and unsweetened (sugar-free).
Push sugar-free! In terms of taste, the coconut flavor is not very heavy, and the texture is like water, thin. And there is no artificial sweetness, it is the original taste that I like!
Ingredients: spring water, organic coconut milk, sea salt, organic rice
Calories: 124KJ
Protein: 1.6 g
Fat: 0 g
Carbohydrates: 0.3 g
Dietary fiber: 1.3 g
Vitamin E: 0.92 mg
Recommended: ⭐⭐⭐⭐⭐
To sum up
Most natural
M&S plain soy milk
Jord Organic Original Oat Milk
Innocent sugar free coconut milk
Will be repurchased
Alpro original soy milk
Oatly semi-skimmed oat milk
Not recommended
M&S plain soy milk
Alpro sugar-free soy milk
Evaluation reports
When many people talk about plant milk, they will naturally look at it from the perspective of "substitutes", and through the "internal competition" in this issue, we will find that the reason why it is different is because of the difference in nutritional composition.
Milk's high protein, high-quality lipid and calcium-phosphorus ratio are quite balanced, so it is a bit funny to be tough from this point of view.
Plant milk itself is not milk, but a plant protein liquid, which simply uses special enzyme technology to ferment natural oats, soybeans, and coconuts into plant protein drinks that can be drunk, but it looks like it is drunk.
Studies have shown that in the intake of milk tea, latte pleasure, every 100 adults in 65 are suffering from lactose intolerance, as well as casein allergies, etc., whether for vegetarians who do not take egg milk, or a small number of lactose intolerant people, plant milk is a good substitute, because drinking plant milk will hardly have intestinal reactions.
1. There are more and more plant milk choices on the market, but some of the ingredients and additives of some of these products are more complex, if there is a small partner with food allergies, it is also recommended to do the next screening, try to choose products with clear and simple ingredients.
2. Plant products are appropriate as a supplement to the body or a good choice, but in order to taste better, there will be many ingredients with sugar and salt added to the product, so it should not be drunk more, it will be fat, and it will cost money.
All in all, I hope today's assessment will help you a little bit if you want to try plant milk. Well, we'll see you in our next review!