Sadness Long nights are hard to sleep

Insomnia is mostly caused by mood depression, mental tension or dysfunction of the internal organs after illness. Clinical manifestations are difficulty falling asleep, waking up at night, waking up early in the morning, sleeping and dreaming at night, and thus causing dizziness, fatigue, forgetfulness, irritability and irritability, etc. Clinically can be divided into cardiac inflammation, heart and spleen deficiency, heart and kidney incompatibility and other evidence types.

Insomnia of the mental conditioning is also very important, usually should pay attention to maintain an open mind, to avoid trouble, anxiety; but also pay attention to the combination of work and leisure, to avoid desk work, the use of computers to work too long, can work for about one or two hours, stand up to move activities, do work between exercises and so on. In life should be tempered sexual desire, maintenance of the heart and kidneys, before going to bed it is best not to eat, some people have the habit of drinking milk before going to bed, can be arranged to drink 1 hour before going to bed, take a break after eating, eliminate distractions, and stay in a calm and comfortable state of mind to fall asleep.