Today we talk about a fitness guy David Red.
David Red was born in 1998, 190cm tall, now 23 years old, and is now a bodybuilder, fitness model, and fitness influencer.
Although he is only 23 years old, he has become a super fitness internet celebrity. He was handsome and similar to the famous singer Justin Bieber.
To say that he is a fitness Internet celebrity, David Red's most prominent advantage is his figure.
Now David has attracted the attention of many teenage girls with his strong muscles and plump chest muscles, as well as clear 6-pack abs. Although David is now a strong warm man, who would have thought that he used to be a rib essence!
It is said that when he was 14 years old, David was very thin. David was 1.7 meters tall at the time, but weighed only 45 kilograms. This figure is relatively thin among classmates, giving people a feeling that they are about to fall down when the wind blows.
But fortunately, as he grew older and insisted on exercising, David also got rid of the bamboo pole figure of the time.
David said at the time that as a member of the school's hockey team, he was often ridiculed by other players because of his stature. In addition to being thin, David also suffered from a slight scoliosis, and the physical deficiencies seriously affected David's normal life.
Finally unable to resist the ridicule of his friends, David began his own journey of change.
Initially, in order to change his current situation, David watched fitness videos online every day and followed the instructions on the videos to exercise at home.
In order to better exercise himself, David also quit the school's hockey team. The hardest part for fitness people isn't powerlessness, it's unbearable.
But young David persevered.
After a long period of exercise, David's figure has changed a lot compared to before, the lines of his body are getting clearer and clearer, and the muscle content of his body is also increasing.
As his body shape changed, David became more confident than before, and some people might get angry with a little achievement. But there was no David. Although David is now in good health, he still insists.
In 1498, he was a rib ghost, transformed after shaping his body, and now he has become a fitness Internet celebrity.
After exercising at home for a while, David walked into the gym, not expecting that this persistence would make David change from a weak to strong adult, after years of hardship, David finally became strong and became a professional athlete.
Before David started his own movement, he uploaded the current photos to the Internet, which instantly attracted a lot of viewers, and many people said that they couldn't believe it, was it really the same person before and after?
When netizens lamented David's transformation, of course, there were also voices expressing doubts.
Many doubted whether David could achieve this effect with steroids, but David was quick to respond to questions from the outside world. David said he wanted to use the stuff, but eventually gave up. The changes now are made through their own efforts. In order to shape the body, not only do you insist on exercising every day, but you also put a lot of effort into eating!
In fact, David or other fitness enthusiasts or these people succeed because of their self-discipline and persistence.
Anyone will have the idea of exercising, but few people can stick to it, and many people will give up after a period of persistence, or begin to relax their management of themselves after achieving some achievements, leaving themselves in the most primitive state. Let him go back.
Most importantly, in order to have a perfect body, in addition to observing self-discipline, it is also important to regulate food.
Just like the saying "3 points of practice, 7 points of eating", the quality of athletic performance is more reflected in eating.
First of all, what we have to do is to clarify our fitness purpose, whether we want to increase muscle, or reduce fat, or to confirm whether we can improve the level of exercise, and then we can formulate a detailed exercise plan after clarifying the purpose.
After we have a detailed fitness plan, we have to do a careful study of the food.
If we want to reduce fat, then foods that are high in calories try not to touch. If we want to increase muscle, we need to consider how much protein and carbohydrates we consume.
Below we also introduce two of the most basic fitness movements to help you practice.
Standing dumbbell side flat lift
Barbell lifting
These two actions require a certain weight of equipment to complete, and I hope that everyone can adhere to fitness for a better self.