Especially delicious and delicious stir-fried three dings, simple ingredients, nutritious, delicious not afraid of fat, even eat a few meals will not be greasy ah, with rice to eat together, is really a must ah, the production is also particularly simple, 5 minutes can learn.
By Strange Origin 0207 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
Pork belly 150 g
1 cucumber
Carrots 60 g
1 potato
Onion ginger garlic to taste
2 dried red peppers
Light soy sauce 2 tablespoons
Old soy sauce half a tablespoon
Cooking wine 1/2 tbsp
Half a tablespoon of sugar
Half a tablespoon of starch
Sesame oil a little
<h2>Practice steps</h2>
1. Prepare the required ingredients
2: Finely chopped green onion, ginger and garlic, dried red pepper into sections, pork belly peeled and diced, cucumber, potatoes and carrots
3, mix a bowl of juice: add soy sauce + oyster sauce + dark soy sauce + cooking wine + sugar + salt + sesame oil + cooking wine + starch, add a little water to mix well and set aside
4: Heat the pot, add a little oil, add diced potatoes, fry over medium-low heat until golden brown on both sides, then add diced carrots and stir-fry for a while, remove and set aside
5: Leave the bottom oil in the pan, add the diced pork belly and stir-fry until it changes color
6: Add the shallots, ginger, garlic, peppers, and sauté to bring out the aroma
7: Add the diced cucumbers
8: Stir-fry the diced potatoes and diced carrots evenly
9: Finally drizzle into the bowl of juice that has been prepared before
10: Stir-fry well and then collect the juice out of the pot
<h2>Tips</h2>
Pork belly is cut off before dicing;
<h2>Nutritional benefits of pork belly</h2>
1. Supplement protein
Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
2. Nourish the kidneys and nourish the blood
Pork tastes sweet and salty, flat in nature, into the spleen, stomach, kidney meridians; Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry; Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3. Moisturizing
Pork boiled soup can be urgently replenished due to insufficient liquid caused by irritability, dry cough, constipation and dystocia.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.