Chicken pot collapsed
【Today's highlights】: Controlling blood pressure and blood lipids is very important for protecting the heart. Today's tortillas have added a mysterious ingredient, which not only increases the soft texture of the cake, helps digestion, but also high potassium and low sodium, which is very helpful for controlling blood pressure; in addition to this mysterious ingredient, kelp is also used, which is rich in soluble dietary fiber, which is conducive to controlling blood lipids and protecting the heart. Do you want to know what this high potassium and low sodium ingredient is in the cake? Do you want to know how a fragrant chicken pot is made? Today, expert Li Miao joined hands with Summer Chef to teach you to make this dish that helps protect the heart, and then walk into the "Health Kitchen" brought by Arowana 1:1:1 to understand.
Ingredients: three yellow chicken kelp cornmeal potatoes
Expert: Li Mian Director of the Department of Nutrition, Xuanwu Hospital
Summer Chinese cooking master
【Method Spoiler】:
1) Stir-fry cinnamon, star anise, green onion, ginger and garlic in a pan with less oil, add chicken nuggets, add sugar and sauté sugar, then add a spoonful of bean paste and sauté;
2) Add kelp to the pot, cook cooking wine, a little soy sauce, add hot water, stew chicken;
3) Cornmeal and mashed potatoes are reconciled in a 1:1 ratio and glued directly to an iron pot;
4) When the cake is charred on one side, gently shovel along the edge of the pan, dip the cake into the pot, cover the pot and simmer for 10 minutes, then come out of the pot.