Winter is the beginning of winter. Winter, the ancient word for man-made, means to stop, that is, the end of the year. "Heaven and earth are not clear, closed into winter." All things are closed, and this is the end.
Winter is the season of yin and qi, we follow the time of day to supplement the yin, the effect of supplementation will be obvious. Especially friends who love fire in the yin and void should do a good job in raising yin in winter.
Chinese medicine believes that the liver and kidneys are homologous, and the nourishment of kidney yin should be based on the nourishment of liver blood. In the 15 days after the winter, it was the first half of the early winter, and we started the winter kidney supplement with liver and kidney supplementation. The cuttlefish nourishes the liver and blood and replenishes the kidney yin, and we still use it as the main ingredient, with white fruit, to increase the effect of nourishing the heart.
White fruit is the fruit of ginkgo biloba, which is very nourishing and is a common ingredient for heart health. But the white fruit can not be eaten more, because it has a small poison. Normal adults, eat more than 7 white fruits a day, children should be halved, this we must remember. White fruit soup has a good effect, it is necessary to cook for a long time, preferably for an hour.
Cuttlefish is a very nourishing ingredient and is particularly blood-nourishing. The "yin" in the human body is the body fluids of the human body, including our blood. Cuttlefish is blood nourishing, since ancient times, Chinese medicine will be dried cuttlefish as a good medicine for gynecology, blood management, blood activation, blood nourishment, the effect is particularly good. It is very good for women to eat more cuttlefish. Sometimes taking some blood tonic medicine may be hot, and cuttlefish is negative, and using it to replenish blood will not appear blood fever.
White fruit cuttlefish soup is a relatively peaceful big tonic soup, basically suitable for all ages. For some yin friends, especially those who often stay up late, if you drink it and feel comfortable, you can make some to drink from time to time throughout the winter.
<h1>White fruit cuttlefish soup</h1>
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Ingredients: 7 white fruits, 1 dried cuttlefish, 1 pork, 20 goji berries, 1 tangerine peel, 3 slices of ginger
Directions: Soak dried cuttlefish and white fruit in cold water one or two hours in advance, put them in a pot, add other ingredients and pour them into cold water, simmer for an hour and drink.
Yun Bin advises:
➀ Do not remove the bones of the cuttlefish, but stew the whole cuttlefish with the bones, so that it is not easy to be allergic.
➁ Fatty pork is added to this soup because the fat meat also has the effect of nourishing the yin and moisturizing, which is good for the skin. And with the fat meat, the soup will be fresh and sweet. It can also be replaced with chicken.
➂ The cuttlefish mentioned in this formula refers to dried cuttlefish, which is dried after fresh cuttlefish is dried. The amount of a person is about the size of a palm. In this soup, it is best to use dried cuttlefish, fresh cuttlefish is hair, after the cuttlefish is dried, it is not so hairy.
➃ Cold phlegm cough, acute illness, not suitable for drinking; women are best to drink less during menstruation.
Cold mix fennel
Ingredients: fresh fennel, bean paste, oil.
method:
➀ Fresh fennel, chop the young stems and leaves and plate.
➁ Scoop a small spoonful of watercress sauce on the plate of fennel, and don't mix it at this time.
➂ Put a little oil in the pot to heat (the ordinary vegetable oil bought in the supermarket is refined, heat it up, if it is with raw rapeseed oil or tea seed oil, it should be fried), pour the hot oil on the watercress sauce on the plate, and quickly stir well.
➃ Watercress sauce is salty, spicy and fragrant, and the taste is already very strong, so this dish does not need to add other spices.
The above content is from Teacher Chen Yunbin's 2019 health calendar "Shunshi Life", produced by Beijing Zitu Book Co., Ltd. Please indicate the above copyright information when reprinting.