In a few days it will be the frost of the twenty-four solar terms, the eighteenth of the twenty-four solar terms and the last of autumn. Its arrival means that the late autumn scene is obvious, the cold air is moving south more and more frequently, the temperature difference between day and night is further widened, and the autumn dryness is obvious.
As the saying goes: a year to make up for it thoroughly, it is better to make up for the cream. After entering the frost, the temperature difference between day and night is large, and the signs of early winter are obvious. In order to resist the next severe cold, remember to "stick autumn fat" appropriately in your diet. Women, in particular, often skip meals in pursuit of beauty. Although such a slimming method can achieve a certain effect, but the skin state is not good, even if the use of cosmetics left layer right layer of wipes can not cover up fatigue. Only by ensuring adequate sleep, active exercise, and proper diet conditioning can we cultivate a good look.
As a woman, I also have everyone's troubles, but I will jog, walk fast, and make the body move. In addition, after autumn, I often make myself a cup of "purple potato silver ear sago soup", which has a high anthocyanin content, a strong sense of fullness, a delicate, smooth and aromatic drink, and the cost is much lower than drinking milk tea and drinks. The main ingredients used in this "moist soup" are purple potatoes, white fungus, sago, etc., which are all ingredients that can be seen everywhere in daily life. Each of them is easy to store, and the nutritional price should not be underestimated.
Purple potatoes are rich in dietary fiber, starch, vitamins, carotene, and a large number of anthocyanins of medicinal value. This season's purple potatoes are on the market in large quantities, and it is a good choice to buy a few pounds to hoard at home, cook porridge, make pies, and make steamed buns.
The value of the silver ear is obvious to all, and it was previously paid tribute to the emperor and the nobles. Folk clouds "rich eat bird's nest poor eat white fungus", which shows that its status in people's minds is still very high. It is rich in protein, amino acids, minerals, etc., and can be used for stews, scrambled eggs, etc.
Sago is a favorite ingredient of many female friends, it is smooth to eat, and can be used to make soups, puddings, pastries, etc.
Today I made purple potato and white ear sago soup for everyone, which includes purple potato, sago, and white fungus, which is very smooth to drink and smells very fragrant. Drink a cup of fullness is very strong, not hungry all morning. Frost is coming, the weather is getting drier, make a "moist soup", the whole family can drink, when breakfast is also good. Share my approach and hope you enjoy it.
Purple potato silver ear sago soup
Ingredients: 1 purple potato, 1/2 white fungus, sago time, 1 spoonful of sugar (optional)
(1) We take out the white fungus, soak it in cold water for 2-4 hours, then add 1 spoonful of flour and knead it for a while and wash it clean. White fungus
Tips: White fungus remember to use cold water to soak hair, high foaming rate, more glue, good taste. If it is soaked with warm or boiled water, it is not easy to fully bubble open, but it will also be soft and sticky, and the nutrients will be dissolved. The shape of the white fungus is relatively tight, so add flour and knead for a while. Flour has a strong adsorption capacity, can take away the impurities in the white fungus, etc., and will not have a rustling feeling when eating.
(2) We cut off the stalks of the cleaned white fungus and then cut them into pieces. If it is used to cook white ear lotus seed soup, the more broken it is, the better, so that the glue effect is good.
(3) We take a purple potato, remove the skin, scrub it and cut it into small pieces. Here the purple potato should also be cut a little smaller, which is conducive to protecting the blade in the wall breaker.
(4) Sago can be simmered overnight in advance in a stewed beaker, and can be used the next morning when picked up. If there is no stewing beaker, it can be poured into the pot and boiled. Another way is to put it in a thermos cup, and it will be almost cooked overnight.
(5) Pour the purple potato and white fungus into the wall breaker, and then add water.
Tips: When you make this soup, pay attention to the capacity of the wall breaker, and the water added should not exceed the scale of the wall breaker. Sometimes the water is added less, and it is easy to paste. The water is added more, and the taste is not good. We generally don't have any ingredients, so we can do it in about 4cm.
(6) We press the rice paste button on the wall breaker and start to start the wall breaker. This press soybean milk machine can also be, but it is not played out without the rice paste key delicate and fragrant.
(7) The wall breaker is working, we do not open the lid. If the water is added less, you can disconnect the power supply first and then add water. Remember to add boiling water, so that the taste is consistent.
(8) After the wall breaker stops working, we open the upper child to breathe and then open the large lid, so that it will not burn. We pour it into a cup or bowl.
(9) We pour out the sago from the stewed beaker, put it in the beaten purple potato silver ear, stir it and drink it. If you like to eat a little sweeter, you can add some sugar and stir it. My personal advice is still better without adding sugar, purple potatoes are a little sweet, drinking habits are very smooth.
Mom Tips
You may think that my steps are a bit troublesome, but in fact, they will feel very simple. Share a few points of attention to save time and drink.
(1) White fungus remember to use cold water to soak, the foam rate is high, and the nutrition is not easy to lose. You can soak the white fungus with cold water, warm water, and boiling water at the same time and do an experiment. You will find that although it takes a long time to soak white fungus in cold water, it is large in quantity and tastes good. The white fungus soaked in warm water and boiled water has a poor glue and does not taste good. Remember to put the bottom up when soaking the white fungus, so that the foaming speed is fast.
(2) Sago can be used to stew beakers to save time. If there is no stewing beaker, use a smaller thermos or a warm water bottle, the effect is equally good.
Conclusion: The frost is coming, the temperature difference between day and night is widening, and the autumn dryness is obvious. Women cherish themselves to make a cup of purple potato silver ear sago soup, the cost is not high, the sense of fullness is strong, and a bite is full of nutrition. I am Bao Mama's private room 7788, an office worker who likes to tinker with meals. Every day around the stove, pots and pans and work, tired and happy. I will do my best to share my family's three meals and four seasons, provide you with reference, and also record my lost youth, and look forward to communicating with you.
#烟火乡村话丰年 #