By monbento
<h2>Royalties</h2>
4 chicken thighs
2 teaspoons Japanese teriyaki sauce
Half a teaspoon of starch
Cooking wine, soy sauce, oyster sauce, olive oil 1 teaspoon
Peas, carrot kernels, corn kernels, strawberries to taste
1 handful of asparagus
1 loofah
Fish plates with a few slices
A pinch of salt
<h2>Practice steps</h2>
1: Prepare vegetable ingredients, wash and set aside
2: Wash the fresh chicken thighs and dry them
3, remove the chicken thigh bone (the chicken skin should be removed during the fat reduction period)
4: Remove the chicken bones and add Japanese teriyaki sauce, cooking wine, starch and an appropriate amount of soy sauce and oyster sauce to the chicken thighs, season with a little olive oil and mix well
5: Mix well the flavored chicken thighs in a tight plastic bag and refrigerate for 3 hours or more
6: Pour the peas and corn kernels into hot water and boil for 1 minute
7: Heat a non-stick pan, pour in the right amount of oil, stir-fry the blanched peas, corn kernels and carrot kernels evenly, add a little salt to taste and put it in the bento box
8: Fry the chicken thighs. Pour 1 teaspoon olive oil into a non-stick pan, chicken skin side down, low heat and fry for 3-4 minutes
9: Fry until the chicken skin is slightly browned, turn the chicken thighs over, add a small half bowl of water, cover and simmer for 3-4 minutes, then cook the chicken thighs. Finally, the bento box is filled with some rice, the fried chicken thighs are placed in the bento box, and the vegetables are garnished
10: A loofah, peel off the skin and cut into hob pieces, put into the soup pot and add a few fish plates, bring to a boil over low heat, add the right amount of salt and a few drops of oil to taste, cook the loofah soup while hot and put it into a stewed beaker
<h2>Tips</h2>
Teriyaki sauce can also be replaced with black pepper sauce or other sauces, and the marinating time is longer before the chicken thighs taste oh~
<h2>Nutritional benefits of chicken thighs</h2>
Chicken is flat, warm, sweet, into the spleen, stomach meridians; can be beneficial, sperm, add marrow; used for fatigue and thinness, less food, diarrhea, dizziness and palpitations, menstrual irregularities, postpartum milk less, thirst, edema, frequent urination, sperm retention, deafness and tinnitus, etc.
1. Strengthen your body
Chicken has a high digestibility, is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.
2. Improve immunity
In modern society, white-collar workers who are busy every day and are often in a sub-healthy state are best to eat more to enhance immunity and reduce the chance of disease. Chicken meat has the effect of warming up the qi, replenishing the essence and filling the pulp, benefiting the five viscera, and replenishing the weakness, and is used to treat symptoms such as fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, menstrual irregularities, postpartum milk, thirst, and edema.
3. Tonify kidney essence
It can alleviate the symptoms of frequent urination, deafness, and cold sperm due to insufficient kidney sperm.
4. Promote intellectual development
It has antioxidant and certain detoxifying effects. It has a better effect in improving cardio-brain function and promoting children's intellectual development.
<h2>Dietary contraindications for chicken thighs</h2>
Chicken thigh meat should not be eaten with pheasants, turtles, mustard, carp, crucian carp, rabbit meat, plums, shrimp, sesame seeds, chrysanthemums and shallots and garlic;
Eating with sesame seeds and chrysanthemums is easy to poison;
Eating with plums and rabbit meat can cause diarrhea;
Eat with mustard on fire.
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