The liver has a great role in the human body, and the main function of the liver, which is mainly metabolized by the liver, is to secrete bile, store animal starch, and regulate the metabolism of proteins, fats and carbohydrates. There are also detoxification, hematopoietic and coagulation effects. Therefore, in daily life, we should pay attention to doing less things that hurt the liver and damage the liver, avoid liver disease, and maintain a healthy body.
The following to share with you a few light "liver home cooking", control diet is also a very important health point, especially the burden on the liver will be reduced, and even help liver metabolism, detoxification, supplement the lack of nutrients in the body, so that your body better health.
<h1 class="pgc-h-arrow-right" data-track="2" > delicious liver "home-cooked meals", simple liver protection, starting from the daily table:</h1>
1: Dry-fried oysters
Ingredients: oyster meat, eggs.
Seasoning: cooking wine, salt, monosodium glutamate, minced green onion, minced ginger, lard and sesame oil, add an appropriate amount.
Method: 1, wash the oyster meat to remove impurities, put it into a pot of boiling water and fish it out over the water, drain and set aside.
2: Beat the eggs into a bowl, stir well, add oyster meat, minced green onion, minced ginger, salt and MSG and mix well.
3, put the pot on the fire, put in the lard to 40% heat or 50%, put in the prepared oyster meat, fry until both sides are golden brown, add cooking wine after cooking thoroughly, drizzle with sesame oil, out of the pot and plate can be eaten.
2. Crab yellow squid
Ingredients: squid calves, crab yellow, mother-of-pearl juice, rice wine, vegetable oil, add an appropriate amount.
Directions: 1, the squid cubs are cleaned and sautéed in vegetable oil after water.
2, Crab yellow minced into minced pieces, grilled on the squid larvae, poured with shellfish juice and eaten.
Helps strengthen the spleen and tonify the kidneys.
3. Pyrene (wu) ginseng quail soup
Ingredients: quail, lean pork, dick (wu) ginseng, cinnamon balls, red dates, goji berries.
Seasoning: fine salt, add an appropriate amount.
1, quail kill well, wash clean, pork lean meat wash, cut into thick slices.
2,, add an appropriate amount of water to the pot and bring to a boil, put in all the ingredients.
3, after boiling again, change to slow heat for one and a half hours, add salt to taste and eat.
Wu (wu) ginseng, returned to the liver meridian, good at clearing liver fire, detoxification, has a good protective effect on the liver, can resist the damage of endotoxins to liver cells, but also reduce the toxic effect, thereby enhancing the ability of liver regeneration. Rich in amino acids needed by the body, it can not only enhance blood circulation, promote metabolism, protect the liver, increase the detoxification ability of the liver, and more importantly, repair damaged liver cells.
At the same time, it can also be soaked in water, plus astragalus, goji berries, chrysanthemums, and insist on it for a month will have obvious effects.
Helps to strengthen the body, relieve fatigue and refresh, replenish qi, contain hormones and a variety of amino acids necessary for the body.
4: Grilled cabbage with shiitake mushrooms
Ingredients: cabbage, shiitake mushrooms.
Seasoning: Salt, vegetable oil, green onion, ginger, broth, add appropriate amount.
Directions: 1, soak the mushrooms in warm water, wash them with the stems, wash and cut the cabbage into sections, and finely chop the green onion and ginger.
2, Put the pot on the fire, add vegetable oil to heat, add the minced green onion, minced ginger and stir-fry until fragrant, then add the cabbage segment and stir-fry semi-cooked, add the broth and shiitake mushrooms.
3: Simmer over medium heat until soft and rotten, season with salt and serve.
Helps detoxify and detoxify.
5: Stir-fried beans with green peppers
Ingredients: beans, green peppers.
Seasoning: fine salt, chicken essence, water starch, edible oil, add an appropriate amount.
Directions: 1, wash the beans, cut into sections, remove the green peppers, remove the seeds and cut into coarse strips.
2, Put the wok on the fire, add cooking oil to 70% heat, add green pepper shreds to fry out the aroma, add a little salt and stir-fry evenly, then pour in the beans and stir-fry together.
3, Add a small half cup of water, add chicken essence and simmer for a while, hook with water starch, put it on the plate and eat it.
Helps to strengthen the spleen and dampness, replenish kidney filler, enhance immunity, antioxidant.