<h1 class = "pgc-h-arrow-right" > honey fried bananas</h1>
Every time Ah Tao shared his weight loss experience, someone always said that he was too thin and asked me how to gain weight. I said you can eat more, you can definitely be fat, but the other party always tells me, tried, eat not fat. Do you really have people who don't eat fat, I don't think, it's like a lot of people who lose weight also tell me that they have tried various methods, but in the end they still haven't lost. So, people who can't get up and can't get thin are actually the same, and they are not cruel enough to themselves.
Today teach you to make a heat bomb, I personally love it to no, in order to eat it, control weight and so on, I have left it behind. This is a small, but rich dessert, a lot of seemingly ordinary ingredients, after combination conditioning, it seems to produce a chemical reaction, the flavor suddenly increased by a level, people want to eat.
Among them, my personal favorite part is the amber walnut. Walnuts themselves are fragrant enough, but to say crisp, it is not as good as other nuts, plus walnut film still has a little astringent taste, but wrapped in this layer of sugar coating, the situation is completely different, crispy has, astringent mouth is gone, the combination of carbs and fat, simply wonderful!
< h1 class="pgc-h-arrow-right" > material</h1>
Serving Size: 10 tablets
Digestion cake 1 pack / walnuts 100g / caster sugar 150g
Water 150g / butter 20g / honey 20g
Peanut butter to taste / 1 banana
< h1 class="pgc-h-arrow-right" > practice</h1>
▼ Step 1
Let's start by making amber walnut kernels. Place the walnut kernels in the middle of the oven, bake at 150 degrees celsius for about 8 minutes, then remove and set aside.
▼ Step 2
Add 150g of caster sugar and 150g of water to the milk-free pan and simmer over low heat. This process should not be stirred in the syrup to avoid the temperature not rising, so as to turn the sand.
▼ Step 3
As the moisture evaporates, the syrup temperature slowly rises and gradually turns amber. At this time, we can shake the non-stick milk pot to heat the syrup evenly and avoid local burning. Use two chopsticks to dip in the syrup, pull it open and appear filaments, which quickly solidify and become brittle, and this state is just right.
▼ Step 4
When the syrup is boiled, turn off the heat in time, then put the walnut kernels into the pot, quickly and evenly wrap the syrup while hot, and then put the walnut kernels covered with syrup on the oil paper and let the syrup solidify, and the amber walnut kernels are ready.
▼ Step 5
Peel the banana and cut into 2 cm thickness.
▼ Step 6
Wash the pan without sticking to the milk, add 20g butter and 20g honey and heat over low heat until the butter melts.
▼ Step 7
Add banana segments and fry over low heat until golden brown on both sides.
▼ Step 8
Place the fried banana on top of the cake, cover it with another piece of cake and press slightly to spread the banana evenly between the two cookies.
▼ Step 9
Spread an appropriate amount of peanut butter on the cookie and add a piece of amber walnut kernel.
▼ Finished product
The rich layers of caramel fried bananas are ready to go~
<h1 class="pgc-h-arrow-right" > tip
</h1>
1. Is there no non-stick milk pot that can be done?
There is no non-stick milk pan, and it is also possible to use a non-stick wok, but because the wok is too large, the syrup may not be evenly wrapped on the walnut kernels, you can try to increase the amount of sugar and water. The main reason for using a non-stick pan is good cleaning, if there is no, in fact, stainless steel pan can also be.
2. How to save it?
This dessert is freshly eaten and is not preserved, but amber walnuts, sealed in a cool, dry place, can be stored for a month.