Autumn and winter, the weather is getting cooler, this time may wish to drink a bowl of warm and delicious sugar water, even if the material is ordinary, the method is simple, it can also moisturize the five organs, warm the body and mind. The following to introduce a few sugar water, delicious and delicious in addition to allowing women to drink a healthy body and a beautiful appearance, women should learn it, cook well for themselves and their families to drink.
<h1 class="ql-align-justify" > fig seabed coconut sydney syrup water</h1>
Pears are paired with luscious figs, plus seabed coconut, dates, sweet almonds together to boil, can moisturize the lungs, cough and phlegm, not only suitable for autumn dry weather, but also a year-round spring, summer, autumn and winter, young and old health soup.
【Ingredients】: 1 sydney pear, 8 grams of seabed coconut, 8 figs, 1 date, 8 grams of almonds, 1 small piece of tangerine peel, rock sugar to taste
【Method】: Peel and core the pear, cut into small pieces; soak the figs, seabed coconuts and almonds in water; put all the ingredients into the soup pot, pour in the right amount of water, boil on high heat and turn to low heat to simmer for 40 minutes; finally add rock sugar and let it melt;
<h1 class="ql-align-justify" > peach gum silver ear soup</h1>
The efficacy of white fungus is not much to say, and the other protagonist, peach gum, is a resin secreted from the trunk of the peach tree, which has the effect of clearing blood and lowering lipids, relieving stress and anti-wrinkle skin rejuvenation, and the white fungus is stewed together with peach gum, which looks crystal clear and full of collagen! It tastes warm and smooth and enjoys it.
【Ingredients】:Peach gum 15g, white fungus half a flower, rock sugar to taste,
【Method】: Peach gum should be soaked in water for 1 day, and then carefully washed and picked off impurities; white fungus foamed and torn into small flowers; all the ingredients are put into the pot together, add an appropriate amount of water and simmer for 2 hours.
<h1 class="ql-align-justify" > osmanthus white fruit sweet potato syrup</h1>
The sweet of white fruit, the sweetness of sweet potatoes, the fragrance of osmanthus flowers, and the spicy combination of ginger bring a rich taste to this sugar water, which can clear dry heat, strengthen the spleen and stomach, rationalize the lungs and make the body comfortable, and adults and children love to drink.
【Ingredients】: 2 sweet potatoes, 20 white fruits, osmanthus flowers, 2 slices of ginger, slice sugar to taste
【Method】: Take out the pulp with a nut clip, put it in boiling water and cook for 4 minutes, then fish it out to remove the clothes and core; peel and cut the sweet potatoes, and put the white fruit and ginger slices into the soup pot; pour in the appropriate amount of water, cover the pot lid, boil on high heat and simmer for 20 minutes; wash the osmanthus flowers, put it in the pot with sugar, and cook for another 10 minutes.
<h1 class="ql-align-justify" > dragon fruit mushroom soup</h1>
White fungus is rich in collagen, or a good beauty product for women, can moisturize the skin, remove spots and whiten, and make the skin shiny and rosy. The silver ear soup with dragon fruit is not only beautiful in color, but also sweet and sour, adding a touch of freshness to the white fungus soup, which is very good!
【Ingredients】:1 dragon fruit, half a white fungus, rock sugar to taste,
【Directions】: Tear the white fungus into small flowers after foaming; put the white fungus into the pot, add the appropriate amount of water and simmer for 2 hours; peel and cut the dragon fruit into pieces; put it in the pot with rock sugar after 1 and a half hours and continue to simmer for half an hour.
<h1 class="ql-align-justify" > five treasures of sugar water</h1>
Chestnuts are stewed with four ingredients with different effects, such as red beans, barley, lotus seeds and goji berries, and a sweet taste of wubao sugar water is combined, which can often be drunk to cure dry lungs, dry cough, nourish the stomach and spleen, moisturize the face.
【Ingredients】: 20 chestnuts, 50 grams of red beans, 50 grams of barley, 18 lotus seeds, a little goji berries, rock sugar to taste
【Method】: Soak the red beans and barley in water for 3 hours and 1 hour respectively; put the shelled chestnuts in a pot and boil them with water for 5 minutes, then fish them out and peel them while hot; put all the ingredients together into the pot, add the appropriate amount of water, cover the pot, boil on high heat and reduce the heat to cook for about 1 hour; finally add rock sugar to melt.
<h1 class="ql-align-justify" > corn and soybean stewed papaya</h1>
Papaya since ancient times is the first breast enlargement fruit, corn and soybeans not to mention, soybeans are rich in high-quality plant protein and unsaturated fatty acids, eating more soybeans is good for health, for female friends, there is a role in improving the skin. This sugar water can play a very good role in breast enlargement, and it is also a beauty soup comparable to bird's nest.
【Ingredients】: 1 papaya, 1 corn, 40 grams of soybeans, honey to taste, a little osmanthus flowers, rock sugar to taste
【Method】: Soybeans are washed and soaked in water for more than 2 hours; corn is washed and peeled off the corn kernels, which can also be cut into several large pieces; papaya is peeled and the seeds are dug out and cut into small pieces; all the ingredients are put into the pot together, add the appropriate amount of water, boil on high heat and then turn to low heat to cook for about 50 minutes; finally add rock sugar to melt. Sprinkle osmanthus flowers, rock sugar or add the right amount of honey at room temperature before turning off the heat.