If you want to eat well and lose weight quickly, you have to study more about your daily diet! Lately, I have been thinking about what is healthier to eat, which ingredient is more nutritious and more delicious. Today to share a simple and fast home cooking, fat loss and weight loss often eat it, high protein and low fat, nutrition and health taste good, the whole family is suitable for all ages!
This quick home-cooked dish is scrambled egg white with asparagus and shrimp. There are only three simple ingredients, shrimp and egg white are high-protein and low-fat nutritious ingredients, light and refreshing, easy to digest, suitable for all ages. The asparagus is rich in nutrients, has the reputation of "the king of vegetables", rich in vitamin B, vitamin A and folic acid, selenium, iron, manganese, zinc and other trace elements, the taste is crisp and tender, stir-frying, mixing can be.
These three ingredients are mixed, not only high nutritional value, but also extremely simple, because they are easy to cook ingredients, do not need too complicated cooking, simple and more delicious, let's take a look.
<h1 class="pgc-h-arrow-right" data-track="4" > [scrambled egg whites with asparagus shrimp].</h1>
【Required ingredients and seasonings】: 1 handful of asparagus, prawns, 150g egg white, corn oil, salt;
【Detailed recipe making process】:
1, prepare a variety of related ingredients, egg liquid I use is a special protein liquid, as we all know, egg fat and cholesterol are basically in the yolk, here only use egg white, low fat content, but the protein content is higher. If there is no special protein solution, you can knock the raw egg for separation by yourself.
2, boil a pot of boiling water, remove the asparagus from the old stem, put it in boiling water and cook for 1 minute;
3, peel off the shrimp shrimp, pick the shrimp line, also put into the boiling water pot to cook, the shrimp will become red after heating, better looking;
4, wash the small pot, wipe the water dry, put the corn oil to heat, pour in the protein solution;
5, soon the protein liquid will solidify into white egg pieces, and the egg white flavor will also come out;
6, then cut the blanched asparagus into small pieces, put it into the pot with the shrimp, and fry it together;
7: Add a little salt to taste. The amount of salt should be determined according to your taste;
8, after stir-frying evenly, you can come out of the pot and plate, a pot of vegetables color is refreshing and crisp, especially beautiful.
High-protein and low-fat fast home cooking is ready, really delicious and easy to do, nutrition is healthier! Such home-cooked dishes are not only suitable for people who have lost weight, because they are nutritious, healthy and delicious, and can be eaten by the whole family.
If you want to lose weight, you have to eat seriously, make a record of every meal, eat well, and lose weight healthily, which is my goal. Summer is also more suitable for this refreshing and nutritious fast home cooking, if you like it, try it!
I am a multi-mom, with two treasures at home, and a stay-at-home mom, and I like to share my original recipes and food search experience here! The life of a stay-at-home mother, in addition to bringing babies and chai rice oil and salt, can also have poetry and far away! Thank you for your support and encouragement!