If you like good food and are afraid of gaining weight, try this stir-fried three-wire I made, delicious and will not get fat
By swallow family's small food light
<h2>Royalties</h2>
Crab mushrooms 250 g
4 lentils
Ham sausage 40 g
Ham a little
One scoop of soy sauce
Chicken essence to taste
One scoop of oyster sauce
Two scoops of sweet noodle sauce
Octagon one
<h2>Practice steps</h2>
1. Prepare fresh ingredients and wash them clean
2: Shred the ham sausage and shred the lentils
3: Pour oil into the pan and add star anise, then add lentils and sauté
4: Sauté the lentils until they are seven ripe and add crab-flavored mushrooms and sauté
5. I use June chives with sweet noodle sauce
6: Stir in soy sauce, chicken essence, oyster sauce and sweet noodle sauce
7: Add shredded ham and quail eggs, stir-fry and serve
8, put the plate, so fragrant
9, a bowl of noodles, a few shrimp skins, with a plate of stir-fried three silk, delicious and not fat
<h2>Tips</h2>
Lentils can be blanched in advance
<h2>Nutritional benefits of crab mushrooms</h2>
1. Helps with development
Rich in vitamins and amino acids, crab mushrooms are important components of the body and contribute to the intellectual growth and development of adolescents.
2. Anti-aging
The extract of the above part of the root of the crab mushroom can promote the formation of antioxidants in antibodies, which has the effect of beautifying the face and delaying aging.
3. Anti-cancer and anti-cancer
The extract of the fruiting body of crab flavor mushroom has a variety of biologically active ingredients, among which fungal polysaccharides, purines, adenosine can enhance the body's immunity, resist the invasion of cancer cells and a variety of viruses on the human body, strengthen the body, prevent cancer, and fight cancer.
4. Lower cholesterol
Crab mushrooms are rich in dietary fiber, which can play a role in moisturizing and laxative, can effectively solve the problem of constipation, and eliminate toxins in the body and reduce serum cholesterol.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.