Big fish and big meat eat too much, want to eat some light, fast
By Mark Spike
<h2>Royalties</h2>
Lettuce 250 g
Ham 2 sticks
Oil to taste
Salt less
1 red pepper
1 clove of garlic
2 slices of ginger
1 chives
<h2>Practice steps</h2>
1: Prepare the ingredients, cut the ginger into strips, cut the chives into sections, slice the garlic and set aside
2: Cut the lettuce, red pepper and ham sausage into strips and set aside
3: Add oil to the pot, pour in ginger shreds, garlic slices, green onion strips and sauté until fragrant
4: Pour in the shredded lettuce and pepper shreds
5: Stir-fry evenly
6: Add shredded ham
7: Stir-fry evenly
8: Add salt and soy sauce
9: Stir-fry evenly to get out of the pan
10. Finished product
<h2>Tips</h2>
Ingredients are not limited, play your little universe
<h2>Nutritional benefits of lettuce</h2>
Lettuce taste sweet, cool, bitter, into the intestines, stomach meridians;
Li five viscera, through the meridians, clear stomach heat, clear heat diuretic.
It should be applied to unfavorable urination, blood in urine, and milk: 250 grams of fresh lettuce, washed, peeled, shredded, mixed with salt and rice wine in an appropriate amount, and eaten in separate meals.
Relieves abdominal pain, stops bleeding from teeth
<h2>Dietary contraindications to lettuce</h2>
Do not eat more, eat more to make people confused, Li Shizhen quoted Peng Chengyun: lettuce is poisonous, hundreds of insects do not dare to come near, snakes and worms touch it, then the eyes do not see anything, people are poisoned, with ginger juice to solve it.
It should not be eaten with cheese and honey.
People with cold constitution should not eat.
Gout, urinary tract stones, and eye diseases should not be eaten.
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