It's cold, I like to drink soup, and today Ye Zi came to share a sour soup meatball that my family especially likes, that is, tomato meatball soup.
Some time ago, a friend told me to let me have more chicken breast recipes, I have several ways to do it before, today to share the balls made with chicken breast.
Chicken breast fat content is low, direct meatballs inevitably taste is not very good, so the collocation is very important, I in addition to the use of chicken breast meat also added a little pork, almost 3:2 ratio, chicken breast more, while adding two kinds of white ingredients, these two white ingredients are lotus root and horseshoe, white into the lungs, these two ingredients are very suitable for autumn and winter to eat, moisturize the lungs and clear the lungs, used here not only for nutrition, but more importantly to improve the taste, with the addition of these two ingredients, meatballs do not have to work hard to wrestle, directly squeezed out to cook, The texture is crisp and unchained, and it has a very fragrant taste.
I added the amount of lotus root and horseshoe is also more, in the state of ensuring the smooth formation of meatballs, this ingredient is added more, can also effectively reduce the intake of meat, otherwise a few meatballs under the belly meat may exceed the standard...
The method seems complicated, in fact, it is very simple, I use a meat grinder to crush the ingredients, a variety of ingredients a twist, super fast, and then do not have to wrestle, after the water boiled one hand squeezed with one hand with a stainless steel spoon scoop into the pot, making a large pot is not at all effortless.
According to my method, the taste is also very good, suitable for all ages, pro do not let it try it...
【Ingredients】
300 grams of chicken breast, 200 grams of pork, about 400 grams of lotus root, 200 grams of horseshoe, two tomatoes, two eggs, one piece of ginger, one piece of green onion, one small spoon of flower carving wine, two tablespoons of light soy sauce, two tablespoons of oyster sauce, a little pepper oil, a little black pepper, two tablespoons of starch, two tablespoons of tomato sauce, a little sesame oil, a little oil, and a suitable amount of salt
(1 tablespoon 10 ml, 1 small spoon 5 ml)
【Preparation steps】
1. Prepare raw materials.
2: Peel the hooves and twist them into pieces.
3. The lotus root is also twisted into a pulp.
4: Chicken breast and pork are minced together.
5: Minced meat, horseshoe minced, minced lotus root, put together, add finely chopped green onion and ginger, beat in two eggs, add two tablespoons of starch, salt, two tablespoons of soy sauce, two tablespoons of oyster sauce, a small spoonful of flower carving wine, a little pepper oil, an appropriate amount of sesame sesame oil, a little black pepper powder, mix well.
(These ingredients are made in a lot, and I use half of them to make the pie filling, and half of it to a pot of meatball soup.) ）
6: Peel and cut the tomatoes into small cubes.
7: Add the right amount of oil to the pot and sauté the chives and ginger.
8: Add diced tomatoes, add 2 tablespoons of tomato sauce and stir-fry well to make the soup.
9: Add an appropriate amount of water and bring to a boil.
10: After the water boils, change to the minimum heat, squeeze out the meatballs with one hand and scoop them into the pot with a stainless steel spoon in the other hand.
11: Cover the pot, still on low heat, simmer for about 10 minutes.
12, the enamel pot is very hot, low heat can be, so that the meatballs cooked out of the taste is better.
13, after cooking, add the right amount of salt, an appropriate amount of soy sauce, a little balsamic vinegar, a little sugar to freshen, a few drops of sesame sesame oil, you can also season according to your own taste, sprinkle with green onions, I in order to increase a little green, but also sprinkled a little broccoli crushed.
Those who prefer the spicy and sour taste can also add a little chili oil or add a little minced bean paste when sautéing diced tomatoes.
Leaf's little chef, a national first-class nutritionist, senior health manager, and food writer, conveys health, shares every dish with heart, and learns and progresses with friends.
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