The green cauliflower is fried like this, and the taste is so delicious! Crisp and tender and delicious, my daughter especially loves to eat
Happy Chinese New Year! During this time, everyone stays at home and does not forget to eat well and sleep well, and having a good attitude is more important than anything. By the way, when you have time, it is better to simply practice your cooking skills at home. Not only is your life full, but you can also improve your cooking skills. Today Yu'er Cuisine will recommend to you a vegetarian dish with super high value, home-cooked stir-fry, simple and fast, nutritious and delicious.
The scientific name of green cauliflower is broccoli (hereinafter referred to as broccoli), which is rich in protein, vitamin C, carotene, fat, phosphorus, iron, vitamin B1, vitamin B2 and vitamin A. It is a common vegetable in our daily life, which is both nutritious and delicious. Not only is the texture tender but also sweet and delicious, it can be directly stir-fried, and it can also be cold mixed, stewed, grilled, etc., and is deeply loved by the public. Eating broccoli often also has certain benefits for many of our nutritional supplements, so remember to give your family more such vegetables.
Some people say that the fried broccoli is more fragrant and crispy under the pot, and some people say that it is blanched and then fried, the nutrition will not be lost, and the color is good. Which cooking method is correct? Next, Yu'er Cuisine borrows this broccoli stir-fried horseshoe method to give you a detailed introduction to the cooking techniques of stir-fried broccoli. Let's take a look, is your usual method of frying broccoli correct?
<h1>Stir-fried horseshoe with broccoli</h1>
Ingredients: 300 g broccoli. 240 g horseshoe, 100 g cherry tomatoes, 1 tsp salt, a pinch of chicken essence
Cooking Method:
1: Prepare all the ingredients such as broccoli, horseshoe, small tomato, etc., then peel the horseshoe and wash and cut into pieces, and the small tomatoes can be cut in half.
2. Divide the broccoli into several small petals after removing the stem, rinse with water and fish out the water control.
3: Bring water to a boil in a pot, add a few drops of oil, then pour in broccoli, blanch for about 1 minute and remove for later. Pay attention to the crisp taste, the blanching time should not be too long, drop a few drops of oil, can make the broccoli more emerald green.
4: Heat a wok, add a spoonful of cooking oil and heat to 60%, pour in the horseshoe and small tomatoes and stir-fry for 1 minute.
5: Then add broccoli, salt and chicken essence and stir-fry evenly.
6: Stir-fry for 1 minute, then add starch water and stir-fry for 1 minute. Starch water can be put or not, put can make the broccoli taste more crisp and smooth, not easy to black, it will look better Oh!
Broccoli is fried like this, my family eats it almost twice a week, and my daughter loves to eat it.
———— Yu'er food has something to say————
1, broccoli blanched and then fried, can reduce the cooking time, which greatly reduces the probability of vitamins being destroyed.
2, blanching water is to add a few drops of oil and stir-fry when adding a little starch water, can make the broccoli color and taste good.
3, broccoli fried for too long, easy to blacken, should not use the method of cooking.
A delicious dish, not only has a good taste, but also a great magic weapon that makes people's appetite open! Well, this dish method will be shared with you, is it directly under the pot or blanched water to fry which method is good? Everybody knows the answer, right? After reading it, netizens said: Fried for so many years, no wonder the broccoli I fried always turned black, it turned out to be so.
Like the sharing of Yu'er's food? Welcome to pay attention to Yu'er cuisine, or share it with your friends who want to learn to make food. Which friend has a better broccoli practice, welcome to leave a message in the comment area to communicate. #春节宅家吃什么 #