7 fat reduction breakfasts
It is now May, the weather is getting hotter and hotter, weight loss slimming and whitening has become the three major tasks that women cannot delay. My daughter is very strict with herself, she works out every day, runs at least 15 kilometers a week, and counts calories in what she eats every day. Not only would she manage herself, but she would also ask me to follow the recipes she had written. She often said that even her weight could not be managed well, how could she manage her life well. I'm ashamed to say that.
During this time, breakfast is the way my daughter asked to eat, making breakfast is too simple and convenient, and it can be done within 10 minutes. Why is breakfast so fast? Because there are two kinds of breakfast, one is a colorful salad, with vegetables and fruits, with shrimp, eggs, crab fillet and other foods with high protein content, the second is Thermos,
The so-called Smug snow is fresh fruit and milk or yogurt stirred together, Simuxe used 2 or more kinds of fruit, often have enough energy bananas, added to the pan-fried Simux snow delicate smooth. SiMuxue is used as a meal replacement, drinking a cup of Sima Xue has enough energy, Simuxue does not need a strict standard formula, you can use your favorite fruits and vegetables, you can use water or milk or coconut water to stir together, you can change the pattern to drink Simuxue every day, this time shared 4 very delicious Simuxue, 3 very delicious salads, a week to change the pattern to eat fat-reducing breakfast.
(1) Asparagus avocado salad
Asparagus avocado salad uses asparagus, asparagus can burn fat, there are energy-replenishing avocados, etc. Other fruits used to make salads can be picked from local seasonal fruits, and I use cherry tomatoes, fresh oranges, shrimp and crab fillets. To do this, blanch the shrimp and crab fillets, cut the fruit into pieces, put the prepared fruits, shrimp and crab fillets on a large plate, drizzle with salad vinegar, and mix well
(2) Lettuce avocado salad
This breakfast uses lettuce, cherry tomatoes and avocados, lettuce washed, used to make salad vegetables as far as possible to dry, no moisture, such lettuce taste good and good value. This salad is to wash and dry the lettuce and cherry tomatoes, put them on the plate, cut the avocado into small pieces, and mix all the vegetables and avocados well. If you don't feel like you have protein, you can fry a steak or put an egg in it.
(c) kiwi oat salad,
This breakfast has cereals, first roast the oats and raisins, remove the shrimp from the shrimp line, marinate it with cooking wine, salt and starch, cook the eggs and cut them into pieces, boil water and blanch the shrimp. Peel and cut the kiwifruit and papaya into pieces, and place the fruit, oatmeal, shrimp and eggs on a large plate and mix well with salad vinegar.
(4) Pineapple mango smut snow
Using half a pineapple, 1 mango, 1 banana and an appropriate amount of water, peel and dice the pineapple into pieces, put the pineapple, mango, banana and a small amount of water into the wall breaker or blender, stir a few times to have the pineapple mango Smoxy.
(5) Dragon Fruit SiMu Xue
There is no need to fix the amount of each ingredient to make Smug snow, you can do it according to your preference. Using 1 dragon fruit, 2 bananas and 500 ml of yogurt, the dragon fruit Simus snow cut the banana into a few thin slices, attached to the glass cup, made decorations, and then mixed the dragon fruit, banana and yogurt with a wall breaker or blender.
(6) Avocado Simu Snow
The avocado Smucher is my favorite, and the shakes made with the avocado are delicious. Using half an avocado, a banana and 500 ml of yogurt, stir these ingredients to create an avocado snow.
(7) Strawberry Smut Snow
Strawberries have a unique fragrance, strawberries after stirring is not as gorgeous as red dragon fruit, strawberry pink, very charming.
Strawberry Smoxy uses 120 grams of strawberries, 1 banana and 750 ml of yogurt and stirs a few times.
Smoxy does not need to fix the detailed portion of each fruit, you can make a cup of your own Smug according to your own preferences. Smuxer and salad are easy and convenient to make breakfast, and they are also very nutritious and delicious. Hope you all enjoy these breakfasts.