Eat seafood at the right time, 3 yuan an abalone, teach you the method of stir-frying fish fillets, the taste is tender and refreshing

　　Open the sea! Open the sea! Open the sea! Say important things three times, and after a long wait, the price of seafood is finally cheaper. I ran to the seafood market early in the morning, looked at the fresh abalone, and couldn't help but drool. 3 yuan a, this price surprised me, half cheaper than ever, quickly picked some abalone to take home.

　　In addition to steaming and eating abalone, there are actually many methods, such as soup, cold mixing, stir-frying and so on.

　　Before the lazy brother shared with everyone the abalone fishing rice, the taste is very good, many friends tried to say good.

　　So, today's lazy brother will share with you a simple and fast fried abalone fillet, the taste is tender and refreshing, especially delicious, let's see how to make it!

　　Fees:

　　Abalone, lettuce, red pepper, carrot, ginger, garlic, water starch, sesame oil, crushed white pepper, salt, chicken essence.

　　method:

　　Wash the lettuce and carrots and cut into diamond-shaped slices.

　　Remove the red pepper, remove the seeds and cut into diamond-shaped slices.

　　Brush off the black film on the surface of the abalone with a brush and rinse well. Scoop out the abalone meat with a spoon, remove the abalone teeth and internal organs, and wash it with clean water.

　　Use a kitchen paper towel to drain the water from the surface of the abalone and use a knife to slice the abalone into thin slices.

　　Pour water into a pot, boil and blanch the lettuce slices and carrot slices.

　　When the lettuce slices are basically cooked, pour in the red pepper slices and blanch the water for 5 seconds.

　　Finally, pour in the abalone fillets, push them apart, and when the abalone fillets change color, you can fish out all the ingredients in the pot.

　　Cool in ice water.

　　Heat the water in the pan, add a little oil, pour in one-third of the sesame oil, add minced ginger and minced garlic and sauté until fragrant.

　　Add a small half bowl of water, season with salt, crushed white pepper and chicken essence, stir well.

　　Blanch the water with abalone fillets, lettuce slices, carrot slices, red pepper slices, and stir-fry quickly.

　　Drizzle in an appropriate amount of water starch and thin the mustard, and then out of the pot. This stir-fried abalone fillet is ready, the taste is very good, crisp and tender, there is no fishy taste, refreshing and not greasy.