Yesterday was the heavy snow of the 24 solar terms, the 21st of the twenty-four solar terms of the lunar calendar, the third of winter, marking the official beginning of the mid-winter (i.e. november of the lunar calendar), where temperatures will be lower and the days will be shorter.
The arrival of the snow festival, the weather has become colder, this time to pay attention to adjust the diet, you can eat more foods rich in sugar, fat, protein and vitamins, in order to supplement the energy consumed by the cold, nourish the blood, nourish the body. Today, Xiaobian recommends a fish soup to everyone, and eating a bowl of steaming soup in winter is the warmest and warmest.
Ingredients
1: 200 g carrots
As the saying goes: "Eat turnips in winter and eat ginger in summer, don't need a doctor to prescribe medicine", winter is a good season to eat turnips. Carrots are crisp and delicious, rich in nutrients, and are known as "little ginseng". The rich carotene contained in carrots can be converted into vitamin A in the human body, and vitamin A can play a role in enhancing the body's cold tolerance.
2: 300g grass carp meat
Grass carp is a very common fish that is easy to see on everyone's table. Although grass carp is ordinary, it has the effect of warming the stomach, calming the liver and dispelling the wind, and a health food that replenishes the deficiency in warmth.
3: 100g celery
Celery has a very high iron content, but also avoids skin dehydration, dryness, dullness, etc., and can also keep the melanin in the hair without loss and the eyes are focused. Celery diuretic and swelling, can clean the skin cells of dirt, remove skin oil, has a good acne fire effect, but also can fade the scars caused by acne.
Cooking step by step
1: First peel the carrots, cut them into sections, juice and filter.
2. Peel, bone and spine the grass carp and cut into pieces. After washing, add salt, ginger water, pure water, pour carrot juice together and squeeze into a paste.
3: Remove the yolk of an egg, leave the egg white, add the fish paste and beat it, while beating the mustard, add corn starch to make it become viscous.
4: Bring the water to a boil, pour the beaten minced fish into a colander, and press the colander with your hand to form a long strip in the boiling water.
5: Rinse the cooked minced fish with cold water to keep the meat tender. Then dice the celery and cross the water with the minced fish. Bring the water to a boil again, add salt and MSG, pour in the wet starch, then add the minced fish and diced celery, stirring while pouring in the remaining egg whites.
6, after cooking, put it on the plate, sprinkle it with goji berries, and warm parsley fish and rice soup will be ready!
Reporter Zheng Pei
Edition Jiang Wei