Focus on spring wellness – coconut chestnut walnut stewed chicken broth with a special flavor

A person should love life, create life, and enjoy life. Healthy and delicious food dishes are essential every day. Today, the author tried to make a "coconut chestnut walnut goji berry stew chicken soup with special flavor", the chicken meat is crisp and delicious, the chicken soup tastes delicious, the taste is unique, the food is not greasy for a long time, the lips and teeth are fragrant, and it is unforgettable. Stewed chicken soup can well retain the nutritional value of chicken, and the elderly and children can eat it. Drinking chicken soup, especially in the spring, is good for your health. I would like to recommend it to everyone to give it a try.

First, the main ingredients and their nutritional value

1. Coconut water, coconut meat

Coconut water is the juice of the coconut fruit of the coconut tree, which contains protein, 17 kinds of amino acids, fat, vitamin C, E and minerals such as calcium, phosphorus, iron, potassium, magnesium, sodium, etc., and is a natural drink with extremely rich nutrients. Coconut juice is as clear as water, and it is quite sweet, crystal clear, cool and thirst-quenching. Both coconut water and coconut meat are rich in nutrients. Coconut water is as sweet as water, and the drink is sweet and delicious. In the hot summer, coconut milk has a good cooling and thirst-quenching effect. Coconut juice has the unique flavor and aroma of fresh coconut juice, and there is no odor. Total sugar (in terms of reducing sugar) > 8 g/100 ml; protein ≥ 0.6 g/100 ml; total acid (in terms of lactic acid) ≤ 0.1 g/100 ml; total solids > 8 g/100 ml.

2. Chicken

Chicken has a high proportion of protein content, many types, and high digestibility, which is easily absorbed and utilized by the human body. Chicken contains water, protein, fat, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, vitamin A, vitamin C, vitamin E, niacin, iron oxide, magnesium oxide, calcium oxide, potassium, sodium, chlorine, sulfur, diphosphate, cholesterol, etc., and contains 3-methylhistamine. Chicken is less fat and contains highly unsaturated fatty acids. Also contains cholesterol, histidine. Black chicken is preferred, containing protein, fat, thiamine, riboflavin, niacin, vitamin A, vitamin C, cholesterol, calcium, phosphorus, iron and other ingredients.

3. Yam

Yam tubers are thick and juicy, sweet, swollen, and sticky, and both raw and cooked are delicious. Yam tubers contain an average of 14.48% crude protein, 3.48% crude fiber, 43.7% starch, 1.14% sugar, 2.62% potassium, 0.2% phosphorus, 0.2% calcium, 0.14% magnesium, 5.51% ash, 53.57 ppm iron, 29.22 ppm zinc, 10.58 ppm copper, and 5.38 ppm manganese. Of the 20 amino acids needed by humans, yam contains 16 species.

Yam as a food and vegetable, especially as a stew, yam meat is tender, melted in the mouth, delicate and smooth, unique flavor, contains a wealth of nutritional health substances, is a rare healthy and nutritious food.

4. Chestnuts

Chestnut and chicken pairing, chestnut stew chicken soup is bright, delicious taste, chicken tender and delicious, very delicious to eat. Chestnuts are rich in nutrients, per 100 grams, energy 369 kcal, protein 5g, Fat 3.9 g, saturated fatty acids 0.7 g, monounsaturated fatty acids 1.5 g, carbohydrates 78.41 g, folic acid 110 μg, sodium 37 mg, magnesium 74 mg, phosphorus 137 mg, potassium 991 mg, calcium 64 mg, iron 2.4 mg, zinc 0.35 mg, vitamin B10.35 mg, vitamin B20.05 mg, niacin 0.85 mg, vitamin B60.67 mg, vitamin C 15.1 mg.

The fruit contains up to 70.1% sugar and starch and 7% protein content.

5. Walnuts, goji berries, dates, ginger.

Second, the home cooking method

Step 1: Preparation of ingredients

1. Cut a small hole in the large coconut of Hainan with a machete, put it on top of a large glass cup, drain the coconut water naturally, and set aside.

2. Peel, wash, cut into chunks and set aside.

3. Chestnuts, walnuts, goji berries, dates washed and set aside; ginger washed and sliced.

Step 2: Wash and cut the chicken into pieces, soak the chicken in cold water, add a little white vinegar, soak for about 2 hours, remove the blood and fishy smell.

Step 3: Boil the soaked chicken in cold water for 4-5 minutes, remove the blood and fishy smell again, drain and set aside.

Step 4: Add the cooked chicken to the pan and sauté in oil and soy sauce for 5 minutes.

Step 5: Use a ceramic pot, add the sautéed chicken to the pot, add coconut water, coconut meat, chestnuts, walnuts, goji berries, dates, ginger slices, make up boiling water, slow simmer for about 1 hour.

Step 6: Add salt and pepper to taste, coconut, chestnut and walnut flavor are distinctive. The chicken is crispy and delicious, and the chicken soup is delicious.