Every day, we use ordinary ingredients to make the most delicious meals. Fish meat is rich in animal protein and phosphorus, etc., rich in nutrients, delicious taste, easy to be digested and absorbed by the human body, and has a major role in the development of human physical strength and intelligence. Mandarin duck fish jujube is a delicacy in the Manchu Feast, and friends who love fish must try it
Mandarin duck fish dates
Ingredients: 200 g of net fish meat. Ingredients: rape leaves 150 g. 10 grams of cooking wine, 1 gram of refined salt, 3 egg whites, 20 grams of dried corn flour, a little flour, a little red yeast powder, 500 grams of peanut oil (about 30 grams). Directions: 1: Cut the net fish into 3-minute thick slices, cut into rectangular strips that are 1 inch long and 3 minutes wide, put them in a bowl, add cooking wine and a little salt, and marinate for about 5 minutes. Wash the rape leaves with water and cut into thin strips. 2: Put the egg whites into the dish, use chopsticks to pull out, form a snow-white foam, then add corn flour, mix well into Koryo powder, put in two bowls, one of the bowls add red yeast powder, mix well to turn red. 3: Sit in a sauté pan, pour 250g of peanut oil, cook until 70% hot, add shredded rapeseed, fry until dark red, remove the oil, sprinkle on a disc. 4, sit in a sauté pot, inject 500 grams of peanut oil, burn until 40% hot, the fish strips first dip a layer of flour, and then divide into two parts; one part is wrapped in Goryeo paste into a sauté pot and fried in warm oil, controlling the net oil; the other part of the fish strips are wrapped in the Korean paste containing red yeast powder into the koji pot and fried in warm oil, fish out the control of net oil, on the canola pine on the disc on both sides of the red and white strips, that is, into mandarin duck fish jujube shape
Stir-fried pork slices with asparagus is a home-cooked dish with tenderloin, asparagus, carrots, horseshoes and other ingredients as the main ingredients. Regular consumption of asparagus has a certain effect on heart disease, high blood pressure, heart rate overstees, fatigue, edema, cystitis, dysuria and other conditions. At the same time, asparagus is beneficial for cardiovascular disease, arteriosclerosis, nephritis, gallstones, liver dysfunction and obesity.
Sauce fried meat slices asparagus
Ingredients: 1 small piece of pork, 1 handful of asparagus, 1/2 carrot, 4 horseshoes, 2 tablespoons of bean paste, 1 tablespoon of soy sauce, A little sugar method 1. Cut the asparagus off the old root and wash, horseshoe slices, put water in the pot to boil and add a little oil and salt, put the asparagus and horseshoe together in the water slightly boiled, pour out the cold water for later; pork slices 2. Put a little oil in the pot, heat it and then put the meat slices and sauté until they change color, add carrot slices and stir-fry slightly, add 2 tablespoons of watercress sauce and stir-fry together 3. Add horseshoe and asparagus to continue stir-frying, add soy sauce and a little sugar and fry it.
Dried sautéed beef shreds and gluten shredded beef sauce red, celery tender green and fragrant, hemp, spicy, salty, fresh, fragrant, sweet, six flavors are complete, under the rice with wine are suitable. Especially suitable for hypertension, arteriosclerosis, hyperglycemia, iron deficiency anemia, menstrual women to eat; celery is cool and slippery, spleen and stomach deficiency, thin stool should not eat more, celery has a hypotensive effect, so low blood pressure is used with caution; men with family planning should pay attention to the appropriate amount of food.
Dried sautéed shredded beef
Ingredients: 300 grams of beef tendons, 1/4 bell pepper, 1/4 red pepper, 1/4 yellow pepper, salad oil, salt, cooking wine 10 grams, light soy sauce 10 grams, chopped pepper sauce 2 teaspoons, ginger to taste, monosodium glutamate 1 gram, five-spice powder 1 gram, sesame oil 5 grams, Pixian watercress sauce 25 grams, Chaotian pepper 3 methods: 1, wash and cut the beef into 8 cm long, 4 cm wide shredded, wash the pepper and take a quarter of it into thin strips, cut the ginger into strips, and cut the pepper into sections; 2, put oil in the pot and burn until 170 degrees Celsius. When the shredded beef is repeatedly sautéed until the water is dry; 3, add Pixian bean paste, ginger shredded, cooking wine, soy sauce, five-spice powder, chopped pepper and stir-fry the aroma; 4, then add the shredded pepper, Chaotian pepper segment, salt, monosodium glutamate, sesame oil and stir-fry well, and put it on the plate.
Gollum meat, pineapple ancient meat is a traditional Han chinese dish in Guangdong, belonging to the Cantonese cuisine family. This dish is fresh and creamy, and the sweet and sour taste can enhance the appetite, whether as a fruit or a dish, it is very delicious. Pineapple has the effect of clearing heat and relieving trouble, strengthening the spleen and quenching thirst, reducing swelling and dampness, strengthening stomach and digesting food, diuresis and diarrhea, and refreshing wine and qi. It can be used for malnutrition, dyspepsia, enteritis diarrhea, heat injury, heat and thirst, loss of appetite, low blood pressure, unfavorable urination, dizziness and other symptoms, and can also be used for the auxiliary treatment of hypertension, dizziness, weakness and weakness of hands and feet. Pork protein is a high-quality protein that contains all the essential amino acids of the human body. Pork is rich in iron, which is the energy necessary for the production and function maintenance of red blood cells in the human blood. Pork also contains more vitamins that play an important role in fat synthesis and decomposition. The mix of fresh fruit and nutritious pork is truly an aftertaste.
Pineapple grunts on the meat
Ingredients: Tenderloin, pineapple, green and red pepper, garlic, salt, cooking wine, pepper, chicken essence, eggs, starch, oil, onion, tomato paste, sugar, white vinegar Method: 1, pineapple cut into pieces, soaked in light salt water; green and red peppers cut into diamond-shaped slices; 2, tenderloin cut into thick slices, gently cut into cross flower knives on one side, and then cut the meat slices into coarse strips, and then cut into even small pieces, consistent with the size of the pineapple blocks; garlic minced, onion cut into pieces for a while; 3, meat pieces with salt, cooking wine, pepper, chicken essence marinate for 15 minutes Add an egg to the marinated meat, stir the appropriate amount of starch into a viscous shape, hang the batter; 4, pour oil into the pot, burn until 5 or 60% hot, add the meat pieces and fry them; 5 or 3 spoons of tomato sauce, 3 spoons of sugar, 1 spoon of white vinegar, 1/4 tbsp of salt, a little chicken essence, pepper into a bowl of sauce for later; 6, the remaining oil in the pot, add green, red pepper, onion and stir-fry a few times out of the pot for later; add a little oil to the pot, add a little oil to the pot, and add minced garlic to fry. Add a bowl of juice and sauté with a little water until slightly viscous. Add meat pieces, pineapple pieces, green and red peppers and stir-fry evenly; 7, a sweet and sour pineapple grunt meat is ready, appetizing the rice.
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