Text/Thousand Silk Recipes
Small chef tip: pepper shredded lentils, is a dish containing protein, carbohydrates, but also contains toxic protein, so we must pay attention to the stir-frying before eating, otherwise there will be food poisoning.
The recipe for this dish is simple, as long as we have the ingredients ready.
One: Prepare the materials
Two green peppers, one red pepper, two lentils, 5 grams of salt, 3 grams of monosodium glutamate, and 5 grams of ginger.
Two: Simple approach
1: Cut the washed lentils, ginger and pepper into strips.
2, boil water, after the water in the pot boiled, put the lentil shreds into the pot to blanch the water, after blanching the water, then fish out the lentil shreds and drain the water.
3, heat the pot to burn the oil, after the oil is hot, pour the ginger shredded, lentil shredded, pepper shredded into the pot and stir-fry until it is seven minutes cooked, and then put the seasoning into the pot with the lentils stir-fry evenly.
Evaluation of pepper shredded lentils
Benefits: can prevent cancer and fight cancer, of course, it is also suitable for the general population, especially male friends.
Bad: Speaking of bad things, this dish is inedible for people with frequent diarrhea.
Analysis of lentils
1. Rich in nutrients, containing calories and crude fiber.
2. It is suitable for spleen and stomach weakness, abnormal vaginal discharge and chest tightness caused by summer heat and humidity.