Fish is a very good low calorie food,
Rich in minerals, proteins and vitamins,
Is a good poultry and meat substitute.
Many people love to eat fish.
However, eating fish also has to eat a clear understanding,
Why should fish be eaten?
There are 6 ways to remove the fishy taste of fish
1. Wash the fish twice with warm water after breaking the belly. But be sure to use warm water, never use hot water.
2, soak the fish in the basin, and then put peppercorns, large ingredients, ginger into the water, you can choose to pour a little vinegar or cooking wine to eliminate the fishy taste.
3, the fish head with a knife can be cut off from the cross-section to see a meat similar to the head of the rope, you can pull out the line by hand, so that you can reduce the fishy smell of the fish.
4, when washing fish, be sure to wash the internal organs of the fish, will remove a lot of fishy smell.
5. After the fish is washed, coat the fish body with white wine, and wash it off with water after 1 minute to remove the fishy smell.
6, when stewing fish, put milk in the pot, so that not only can go fishy, but also make the fish soft and delicious. When frying fish, soak the fish in milk for a while, which can not only remove fishiness, but also increase the umami taste.
The fish is degreased → added to the heavy flavor
Heavy flavors are added to make the fish both delicious and degreasing.
Simply roast or cook the fish and add the delicious fish to another delicious and heavy dish. The umami taste of the fish itself will bring out a different taste sensation and can be degreased.
The stewed fish is flavorful→ cut a few knives on the fish
The more troublesome thing about eating stewed fish is that the fish is large and difficult to taste. It is recommended to choose 2-3 pounds of fish, wash it and then draw a few knives on the fish, marinate it with salt and cooking wine, green onion and ginger in advance, and let the fish taste.
When stewing, simmer slowly over low heat, the longer the fish stews, the more flavorful it becomes.
Steamed fish is not fishy→ put more seasoning
The healthiest way to eat fish is to eat it steamed, because steamed fish can maximize the umami taste and nutrition of the fish.
If you want to fish without fishing, green onions, ginger and garlic are inseparable. Because the steamed fish is short, the seasoning is put in more, the taste is a little thicker, and it can cover the fishy smell well.
Steamed fish with boiling water→ avoid steaming fish in cold water
When steaming fish, first boil the water in the pot, and then steam the fish, do not use cold water to steam. Because when the fish suddenly encounters high temperatures, the external tissue solidifies, and the internal juice can be locked.
It is best to sprinkle some chicken fat or lard on the fish before steaming, which will make the fish more smooth and tender. Plastic wrap can also be sealed to prevent the umami taste of the fish from running away or dripping steamer water to dilute the taste of the fish.
The delicious fish soup → simmered with a few pieces of tofu
It goes without saying how delicious the fish soup is, but there are also tricks to boiling the fish soup. The fish should be fried first, and then poured into hot water, simmered slowly over low heat, it is best to put a few slices of tofu together and simmer.
The fish soup that comes out of this is pure white in color, rich in nutrients, and the taste is particularly delicious.
Freeze the fish and bake it → the refrigerator to remove it naturally to thaw
When cooking fish that has been in the refrigerator for a long time, you can put some fresh milk in the soup to increase the umami taste of the fish.
After the fish is removed from the refrigerator, it is best to thaw naturally, or it can be thawed in a container with a little salt, the purpose is that the protein in the frozen fish will slowly solidify when it meets salt, preventing it from losing nutrients with the loss of liquid.