Frost is the eighteenth of the twenty-four solar terms, which means that winter is coming, the weather is gradually getting colder, the cold air is often going south, and the climate is changeable, the throat is easy to be uncomfortable, you also cook more soup for your family. Folk have a proverb that "it is better to make up for winter than to make up for frost", before and after frost fall, drink more soup to nourish, in the autumn use soup water to supplement, prepare for winter. So what soup to drink from frost fall health? Duck soup, rib soup, etc. are good choices for frost health, one bowl a day, enhance physical fitness less sick, share 10 soups with everyone, like friends to collect to try [teeth]
<h1 class="pgc-h-arrow-right" data-track="5" > the first course: turnip silk crucian carp soup</h1>
Radish silk crucian carp soup is a fat-reducing slimming soup, radish has a spleen and stomach, phlegm and cough effect, and can replenish qi and blood, warm spleen and stomach together with stewed into soup, autumn and winter boiled crucian carp soup, with white radish to match the best. Crucian carp and white radish are boiled together, not only can absorb the excess oil in the soup, but also have a certain therapeutic effect such as phlegm and cough, appetizing and digesting, so this soup is most suitable for eating in this season.
Ingredients: 1 crucian carp, 1/2 carrot, 3 slices of ginger
After washing the crucian carp, dry it with kitchen paper, tap on the surface of a layer of starch to prevent stickiness, and fry in a frying pan
Fry one side until set before turning it over. (This is not easy to break the skin)
Turn the heat on, pour in the boiling water (boiling water, boiling water), pour more boiling water, boil up and evaporate faster. The soup suddenly turns white ~ put the ginger in, continue to boil on high heat, and cook for about 6 minutes. Don't flip the fish casually when cooking the fish, otherwise the fish will fall into the soup if it is too badly cooked.
4: Peel the white radish and rub it into a silk with a silk wiper, after the soup is white, pour in the shredded radish and keep it on medium heat and continue to cook for about 10 minutes.
5: Add a little salt to taste and add the green onion
<h1 class="pgc-h-arrow-right" data-track="24" > the second course: chestnut lotus root soup</h1>
Ingredients: 1 lotus root, 30 chestnuts, rock sugar to taste
method:
Wash the surface of the lotus root, scrape off the film with the back of a knife, and set aside the chestnuts after shelling and filming.
Put the lotus root, chestnuts and water into the pot, put it on the stove and heat it until boiling, change the heat to a medium heat for 40 minutes, and finally add a little sugar according to your own preference, and friends who like to eat meat can also add an appropriate amount of lean meat or ribs to stew the soup together.
<h1 class="pgc-h-arrow-right" data-track="30" > the third course: yam duck soup</h1>
Frost to drink old duck soup, duck is the best dishes on the table, but also people to supplement the excellent food, duck meat is more nourishing yin lungs, with yam and duck meat together to boil soup, can well dissolve the duck itself greasy, especially suitable for the current weather, but also autumn dryness, lungs can also strengthen the spleen and stomach of the health ingredients.
Ingredients: 1 duck, 1 yam stick, cooking wine, 5 slices of ginger, goji berries
First, the duck is treated cleanly, the duck meat is blanched in cold water, and the moisture is controlled, this step is to remove the fishy smell.
Raise the pan, pour the oil, put the ginger in and sauté to bring the aroma to the aroma, while the other side also adds water to the soup pot and brings it to a boil.
Then slowly pour the duck pieces into the pot and sauté, add a bottle of cooking wine.
4, sauté until the aroma is out, the color of the duck meat began to slowly turn yellow, put the sautéed duck pieces into the soup pot, simmer on medium-low heat for 40 minutes, and then wash the yam, peel, cut into hob pieces for use, afraid of discoloration, you can soak the yam with water.
5, duck soup boiled for 40 minutes, you can put the yam in it Continue to cook for 15 minutes, cook the yam until cooked thoroughly, and finally add salt to taste
<h1 class="pgc-h-arrow-right" data-track="61" > the fourth course: chicken soup stewed with matsutake</h1> mushrooms
Agaricus blazei Murr. (aka Brazilian mushroom), native to Brazil and Peru. It is a kind of saprophytic fungus growing in summer and autumn, living in a high temperature, humid and ventilated environment, with almond flavor, crisp and tender taste, matsutake chicken soup, delicious taste, nourishing health, is a high nutritional value of health soup
Ingredients: 1 chicken, fresh matsutake mushrooms, 3 slices of ginger, 3 red dates
Fresh matsutake mushrooms, first cut the roots, then rinsed with water, with kitchen paper pads to absorb water.
Chicken cut pieces, washed, chicken cold water under the pot put 3 slices of ginger, blanched water to remove the wash surface foam (purpose: stewed soup to renew sweet) into the saucepan
After slicing the matsutake mushrooms, put them in a saucepan, add the pitted dates, add 4 bowls of water and simmer for 1.5 hours
4, when drinking, add salt to taste.
<h1 class="pgc-h-arrow-right" data-track="81" > fifth course: fig almond rib soup</h1>
Dry weather, the throat is most likely to be uncomfortable, drink this bowl is the most appropriate, the ingredients are very common, adults and children love to drink
1 rib, 10 grams of coconut slices, 4 figs, 10 grams of southern almonds, 10 grams of northern almonds, salt to taste
Undersea coconut slices, figs, south almonds, north almonds and other ingredients are cleaned and soaked in water for 10 minutes, which is easy to taste during the stewing process.
Wash the ribs, put the pot in cold water, blanch the water for 1 minute, wash the surface foam (Purpose: the soup is more sweet and not fishy)
Put all the ingredients in a casserole dish, add an appropriate amount of water at one time, bring on high heat to medium-low heat and cook for 40 minutes, add the right amount of salt to taste before drinking.
<h1 class="pgc-h-arrow-right" data-track="90" > the sixth course: American ginseng double snow lean broth</h1>
Ingredients: 300 g lean meat, 10 g American ginseng, 1 sydney pear, 20 g white fungus, 2 dates
Wash the lean meat, cut into pieces, blanch the water in cold water and set aside
Peel the pear, cut into pieces and set aside, soak the white fungus in cool water, remove the roots after soaking, and then tear into small flowers
Put all ingredients in a casserole dish (except for Sydney pears), add enough water at a time, bring to a boil on high heat and simmer on medium-low heat for 40 minutes, add Sydney pear cubes and cook for another 10 minutes after 40 minutes, and finally add salt to taste.
<h1 class="pgc-h-arrow-right" data-track="98" > the seventh course: lotus root pig's trotter soup</h1>
Autumn and winter is the best time to eat lotus root, lotus root pig's foot soup is very suitable for friends with dry skin and lack of water, and the pig's foot is full of collagen, which is the welfare of girls
Ingredients: 1 lotus root, 500 g of pig's trotters, 2 slices of ginger, 50 g of peanuts
Peel and wash the lotus root and use a knife to make a piece of it for later. Soak peanuts in water for 10 minutes
Blanch the pig's feet first, then wash the foam on the surface and set aside
Pour all the ingredients into a pot, add the right amount of water, bring to a boil on high heat, reduce heat and simmer for 2 hours
Put salt 10 minutes before turning off the heat
<h1 class="pgc-h-arrow-right" data-track="120" > the eighth course: walnut peanut chicken foot soup</h1>
This is a very simple home-cooked soup, and the ingredients are also very easy to take, but through this combination, the nutrition of this soup is doubled, and it has a certain moisture for the whole family
Ingredients: 400 grams of chicken feet, 100 grams of peanuts, 30 grams of walnut kernels, 20 grams of red dates, 15 grams of shiitake mushrooms, 1 piece of tangerine peel
Chicken feet in a pot of cold water, put 1 slice of ginger, blanch the water to remove the surface foam
Shiitake mushrooms are soaked in water and soft, and red dates remember to be pitted, because the core is relatively dry and hot, and walnuts, peanuts, and tangerine peel are washed and set aside.
Prepare all the ingredients, pour into the casserole dish, add enough water at one time, do not discuss adding water in the middle, will destroy the nutrition of the soup, turn to medium-low heat on high heat for 40 minutes, and finally add salt to taste.
<h1 class="pgc-h-arrow-right" data-track="129" > the ninth course: Bawanghua pork soup</h1>
Ingredients: 300 grams of lean meat, 50 grams of bacon flowers, 2 dates, 20 grams of apricots
The overlord flower is soaked in water to soften and wash the sediment inside
Add lean meat, bacon flowers, northern and southern apricots, and dates together, and add an appropriate amount of water to a pot for about 30-40 minutes, these ingredients and methods are very simple, and the effect is very extensive.
<h1 class="pgc-h-arrow-right" data-track="135" > tenth course: lotus seed pork rib soup</h1>
Ingredients: 1 rib, 50 g fresh lotus seeds
Wash the ribs, blanch the water in cold water, and remove the foam on the washed surface, so that the stewed soup is sweeter.
Add water to the casserole, put in the ribs, bring to a boil on high heat, cover the lid and reduce the heat, simmer for 40 minutes, feel that the soup is less in the middle of the way, you can add water appropriately
After 40 minutes, add the freshly washed lotus seeds, bring to a boil on high heat, and cook on low heat for about 8 minutes
Add the appropriate salt and drink
Broken Thoughts: Hello everyone, I am Machine Ling, sharing daily home cooking with you, like to study children's recipes, like to cook Cantonese soup, home cooking to record a dull life. No special circumstances, updated every day, thank you for your attention and likes, I wish you and your family a happy life!