"Planting a grain of millet in spring, harvesting ten thousand seeds in autumn" is a portrayal of autumn and a beautiful season of harvest, with golden ears of rice, red persimmons, and green vegetables. In this beautiful season, there are many good ingredients in season, which are listed in large quantities in autumn, and one of them is the lotus root. Lotus root is one of the "Eight Immortals in Water", rich in nutrients, which are rich in iron, calcium, vitamins and proteins.
There is also a kind of ingredient, which is also harvested in autumn, that is, peanuts. Peanuts are known as "treasures in the ground", don't look small, in fact, it contains rich nutrients, which are very rich in protein, as well as fat, sugar, vitamins and minerals calcium, phosphorus, iron, etc., have a very high edible value.
In the south, whether it is spring, summer, autumn or winter, there are all kinds of seasonal soups, and they are very popular. And in the dry season of autumn, you may wish to use them to make a Cantonese soup, and use them alone to make a soup, but also can not play the value of the two well, we can add some other ingredients, such as chicken feet and shiitake mushrooms, combined to cook a Cantonese soup, it can be said that it is the best choice to moisturize the heart.
With the combination of shiitake mushrooms, the taste is particularly mellow. Chicken feet are a low-fat and high-protein ingredient, which is combined to make a moist soup in autumn, and the nutrition of the whole soup has been improved, and it is more delicious to drink. In the end, the soup residue of this soup is edible and will not be wasted at all.
<h1 class="pgc-h-arrow-right" > lotus root peanut chicken foot soup</h1>
Ingredients required: 2 lotus root, 150 grams of peanuts, 200 grams of chicken feet, appropriate amount of mushrooms, appropriate amount of salt.
The first step: first peel the lotus root, and then cut into small pieces, you can better precipitate nutrients, but also soak in water to prevent oxidation from black yo; chicken feet after washing, cut a knife on the chicken feet, it is also convenient to precipitate nutrients; mushrooms and peanuts soaked in warm water for about 1 hour, and then washed and set aside.
Step 2: Boil water in a pot, pour in chicken feet after boiling water, blanch the water to remove impurities, and scoop it up after a minute. I use the chicken feet of the chicken that walks on the ground, in fact, it is okay to blanch water without boiling, but if you use a chicken, you may need to blanch water.
Step 3: Put the blanched chicken feet in the soup pot and pour in the lotus root.
Step 4: Pour in the soaked peanuts and shiitake mushrooms.
Step 5: Add two slices of ginger to freshen up.
Step 6: Turn on high heat, bring to a boil, turn to medium heat and continue simmering for 1 hour. Because lotus roots, peanuts and chicken feet take a long time to become soft. If you have a pressure cooker at home, it is recommended to use a pressure cooker, save gas and save time, but you must pay attention to safety when operating.
Add a little salt to taste before drinking, and a Cantonese soup with a mellow and nutritious bar is ready, which is very suitable for dry weather.
In autumn, many seasonal ingredients are on the market, so you may wish to discover some good ingredients and use them to make delicious soups. I wonder if my friends like this soup? If you want to know more about the practice of beautiful soup, you may wish to check back to the beautiful soup articles I have published before, oh, there is always one that you like.
Well, today's beautiful soup is shared here, thank you for reading, here is the glory of food, about food, glory sharing. Can you give me a thumbs up? Your support is what motivates me to create!
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