Author: Blue Arc, 8 years of career as a nutritionist, focusing on scientific feeding and disease conditioning for babies.
WeChat public number: blue arc nutritionist (lanhuyingyang), reply to "recipes" after paying attention, you can view the detailed recipes of babies of different months of age!
Commercially available fish balls contain a lot of starch, in order to make the taste better also added salt, monosodium glutamate, pepper and other spices, whether the fish is fresh or not is unknown, so for safety, or do it yourself, make fish balls for the baby!
Mid-Autumn Festival high oil and high sugar mooncakes do not give the baby to eat, on this reunion occasion to the baby to eat fish balls, reunion round meaning more beautiful!
Start the tutorial now!
Tender baby fish balls
--Fee--
One silver carp
One egg
Starch to taste
Tea oil to taste
A bowl of scallion and ginger water
Suitable age: more than 10 months, has a certain chewing ability, and is not allergic to fish and eggs
--Method--
1. Scrape the scales of the fish after treatment of live fish to remove the internal organs, and wash the blood water;
Is it important to choose what fish? In fact, as long as the fresh fish can be used to make fish balls, choose silver carp because it is relatively large, relatively few thorns;
2, from the fish down the fish slices, soaked in water for 10 minutes, the remaining fish head and fish bones can not be wasted, can be used to make fish bone soup;
3. Take fish and meat;
Use the back of the knife to cut the fish loosely and scrape the fish off with a spoon, so that you can get a more delicate minced fish, and there will be no fish bones! There is also a lot of fish on the fish skeleton, scrape it off in the same way!
The fish meat obtained in this way is not much, and the average 5 kilograms of fish can get 1 kilogram of pure fish meat, so it is necessary to choose larger fish to do, and do more at a time to preserve;
4, stir in the green onion and ginger can remove fishy;
A moderate amount of ginger and green onion white chopped and mixed with the fish meat, and then chopped together to form a more delicate fish puree;
For the baby to eat can not directly put onion ginger, but with onion ginger soaked in water, and then use this water to adjust the fish puree can also remove fishy;
5, then add a chicken clear, an appropriate amount of starch, grasp and pinch evenly, if it is relatively dry, and then add onion and ginger water according to the degree of dryness;
Kneading and beating the fish puree while adding water to make the fish puree out of the glue more transparent (the process is relatively long but it is also a key step to make the fish balls taste fresh and tender);
6, fish mud to this extent can be, at this time add some tea oil to stir evenly, the color will be brighter, fishy taste is lighter;
Very delicate color white transparent and elastic, such fish balls are particularly tender and delicious, directly with the mixer to stir the effect can not be compared with it;
7, Toshimaruko;
Take an appropriate amount of fish balls, squeeze out the clump, and then dig out with a small spoon, so that you get a round fish ball, the size is made for the convenience of the baby to eat;
8. Boiled fish balls;
Fish balls cold water into the pot, all under the pot, and then boiled, water boiled and then cooked for 1-2 minutes, fish is very tender and easy to cook, can not be cooked for too long;
9. Store fish balls;
After the fish balls are cooked, fish out the drained water, you can take a few to give to the baby as finger food, the rest of the cooling, with a plastic bag to pack well and put in the refrigerator frozen preservation, can be put for several months!
This fish ball can be given to the baby as finger food, the balls are particularly tender, easy to chew, you can also usually eat it as a snack, if the baby does not like to hold it, cut it into slices, strips together with porridge, noodles, rice together, are OK!
<h1>Tips</h1>
1, pour onion and ginger water to add a small amount, add kneading while adding water, can not add too much at one time, so as not to be too thin to knead into a round;
2, the process of kneading and wrestling with fish paste is more laborious, if you want to save trouble, you can also use a blender directly, but the manual cutting and kneading of fish balls will be more vigorous and more beautiful;
3, fish balls can be made more at a time, and then cook it, and then freeze it, put on two or three months of wood problems, when needed, it is also convenient to take out;
4, less than 1 year old can not eat salt, so the baby version of the fish balls can not add salt, the big baby can add some salt, salt can promote the formation of fish gel;
5. Boiled fish balls:
When the fish balls are taken out of the refrigerator, they need to be boiled again, boiled in water and then put into the balls, and when the water is hot and the "crab eyes" are present, you can turn off the heat, simmer for a while, and sprinkle with green onions. At this time, the skin of the water ball is tight and crisp, the heart of the pill is soft and smooth, and the fresh sweet juice is overflowing.
(boiled water to crab eyes)
The balls you want to make are more Q-bomb, and when they are cooked, they are immediately fished out and put in cold water.
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Author: Blue Arc, author of maternal and infant parenting science
WeChat public number: blue arc nutritionist (lanhuyingyang), after paying attention to the reply to the "recipe", you can view the detailed recipes of babies of different months of age.