Every winter, it can be said that the high incidence of colds, coupled with blowing heating and air conditioning, the throat will be more uncomfortable. Many people have a dry throat, sore throat or itchy throat in winter. Today I will teach you to make a sugar water, which is not only delicious, but also has the effect of moisturizing the lungs and relieving cough. The method is also super simple, let's take a look at it.
1. Prepare ingredients:
A sydney pear, brown sugar, ginger, goji berries (remember to soak in water for a few minutes, wash clean), appropriate amount of water
2. Cooking steps:
(1) Pit the stalk of the pear and cut it into small pieces.
(2) Put an appropriate amount of water in the pot, and then add the ginger slices.
(3) Turn on the heat or turn on the power, bring the water in the pot to a boil.
(4) Add the pears and brown sugar and continue simmering.
(5) After 30 minutes, add the goji berries; wait another 5 minutes, turn off the heat or power, and a bowl of "brown sugar pear soup" is ready.
3. Difficulty reminder:
(1) The amount of brown sugar can be adjusted according to personal taste, but it is not easy to be too heavy, otherwise it will affect the taste of food, and long-term eating is not good for the body.
(2) Goji berries should be soaked for 5 minutes, and the floating ash can be washed off; the goji berries can be boiled for 5 minutes, otherwise it will cause nutrient loss.
The overall cooking method of red pear soup is still very simple, in addition, in addition, in addition to the function of moisturizing the lungs and suppressing cough, it also has the effect of removing fire without acne, and can make the skin in a smooth and elastic state for a long time.
Well, this content ends here, thank you for reading and supporting, if you want to know more about nutritious meals and food-related knowledge, you can pay attention to the small editor Oh.