Vitamin E has antioxidant and anti-aging effects, brown rice is rich in vitamin B, which can promote metabolism and help digestion ~ Come and try this black hair beauty batter together~
By coffee _owip
<h2>Royalties</h2>
Brown rice 30 g
Walnuts 30 g
Almonds 30 g
Black sesame seeds 60 g
Water 750ML
<h2>Practice steps</h2>
1. Wash the ingredients separately;
2. Put in the wall breaker, add water, and select the function "rice paste" key;
3. Add an appropriate amount of honey or sugar to taste and drink;
4, add an appropriate amount of honey or sugar to taste and drink;
<h2>Tips</h2>
According to personal preference, the thickness and dilution can be appropriately increased or decreased, and the water is added unchanged
<h2>Nutritional benefits of brown rice</h2>
1. Brown rice has a good effect on patients with obesity and gastrointestinal dysfunction, and can effectively regulate metabolism and endocrine abnormalities in the body.
2. Brown rice can treat anemia;
3. Brown rice can treat constipation and purify the blood, so it has the effect of strengthening physical fitness.
4. The rich vitamin E in the germ can promote blood circulation and effectively maintain the function of the whole body.
5. Brown rice can normalize cellular function and maintain endocrine balance.
6. Brown rice has the effect of connecting and decomposing radioactive substances such as pesticides, thus effectively preventing the absorption of harmful substances in the body and achieving the role of cancer prevention.
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