Honey roasted pumpkin: The powder is sweet, healthy and delicious, and you will love it once you eat it
Since starting fitness weight loss, learned a lot about weight loss knowledge as a senior food lover, how to make weight loss during the food can also be eaten without burden has become the part I want to study the most, for me, the most commonly used during weight loss is the oven, many ingredients slightly brushed with some oil into the oven to bake, sprinkled with some low-fat low-calorie spices, you can eat as dinner, very simple and low calories, so I developed this honey sauce roasted pumpkin, The finished product is soft and sweet, ensuring that everyone will fall in love with it after learning it once.
There are many varieties of pumpkin, in fact, it is what we often say about the nest melon to do this honey juice roasted pumpkin, I use the chestnut pumpkin, no matter what kind of pumpkin is very rich in pectin and vitamins, often eat pumpkin can play a role in protecting the stomach, promote bile secretion, help the body digest the effect of food, while the pumpkin can also reduce blood pressure and blood sugar, regulate the balance of body insulin, men eat more pumpkin can prevent prostate problems, women eat more pumpkin can beauty and nourish the skin, At the same time, pumpkin also has a certain effect of preventing stroke is a very healthy ingredient.
This honey sauce roasted pumpkin is very convenient to do, prepare the ingredients to brush the oil into the oven, the rest to the oven to complete it, pumpkin eating methods there are many ways to eat this roasted pumpkin is the most suitable for eating during weight loss, do breakfast or make dinner can be!
【Dishes】: Honey roasted pumpkin
【Cooking ingredients】: pumpkin to taste, a little olive oil, a little honey, a little cooked pumpkin seeds, cooked white sesame seeds to taste
【Cooking steps】:
1. To make this honey roasted pumpkin, I use chestnut pumpkin, if you can't buy this pumpkin, you can also use old pumpkin to make.
2. Scoop out the pumpkin hearts and pumpkin seeds with a spoon and cut them into moon-shaped pieces without peeling.
3. Spread the tin foil on the baking sheet and place the pumpkin peel down on the tin foil.
4. Brush the olive oil evenly on the surface of each piece of pumpkin, brushing a thin layer is enough.
5. After the oven is preheated, put the pumpkin in the oven and bake at 180 degrees for half an hour.
6. When roasting the pumpkin, prepare the cooked sesame seeds and honey, and when the time comes, take out the pumpkin and sprinkle them on the pumpkin pieces.
7. Put it back in the oven again and bake at the same temperature for about 10 minutes.
【Cooking Tips】:
1. When making this honey sauce roasted pumpkin, the temperature and time of oven baking are not fixed, and everyone can adjust it according to the situation of their own oven.
2. When the pumpkin is put into the oven for the second time, be sure to observe while roasting to prevent the pumpkin from being roasted again.
3. Want to judge whether the pumpkin is really roasted, you can use chopsticks to gently poke the pumpkin, if the chopsticks can be easily inserted into the pumpkin, it means that the pumpkin has been roasted, if you can not easily insert into the pumpkin, it means that it will be roasted for a while.
4. If you are a friend who is losing weight, it is recommended that you must brush a thin layer of olive oil on it, if you do not need to lose weight and there is no olive oil at home, you can also use other vegetable oils instead.